https://www.kwumut.org/news daily 0.75 2026-03-21 https://www.kwumut.org/news/5-ways-to-help-keep-your-new-years-resolutions monthly 0.5 2026-01-07 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/c068977e-8c4a-4c1b-85b1-123f0b354e98/NGazette_Dec2025-57.jpg News - 5 Ways to Help Keep Your New Year’s Resolutions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/9544893d-2f8d-405b-ba87-5fc036227cd7/Red+Road+Circles+%28Nanaimo+and+Zoom%29+2026+Poster+.png News - 5 Ways to Help Keep Your New Year’s Resolutions - Red Road Sobriety Circles If one of your goals this year is to reduce substance use, stay sober, or strengthen your wellness journey, Red Road Sobriety Circles offers culturally grounded, supportive programming rooted in connection and care. This program creates space for healing, reflection, and peer support, reminding us that walking the Red Road is something we do together, not alone. Dates: Various dates and times Location: Various locations in all 9 member Nation communities, and online Learn more / Register: contact mdaniels@kwumut.org https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/b441ce51-bb01-42d5-a5af-7f6d8fb4a7b7/Family+Nights+at+a+Glance+%28All+Nations%29+2026.png News - 5 Ways to Help Keep Your New Year’s Resolutions - Qapthut Siiye’yu Family Nights If your goal this year is to connect more in real life, Qapthut Siiye’yu Family Nights are a great place to start. These weekly gatherings happen in five different communities, bringing families together for food, activities, and time to just be together. When: Mondays 3-6pm Halalt, Tuesdays 3-6pm Snaw-Naw-As, Wednesdays 3-6pm Stz’uminus, Thursdays 3-6pm Snuneymuxw, Fridays 10am-1pm Penelakut View full schedule: www.kwumut.org/events https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/2e644cb1-1589-4ff8-a600-15123e307485/Community+Boxing+EXTENDED++%281%29.png News - 5 Ways to Help Keep Your New Year’s Resolutions - Community boxing programs Trying to be more active this year? Our boxing program continues into the new year and is open to all levels. Whether you’re brand new or have boxed before, this is a welcoming way to build strength, release stress, and move your body in a supportive group setting. Dates: Mondays until March 23rd ⏰ 6-7pm | Women’s only Wednesdays until March 18th ⏰4-5pm | ages 5-9 ⏰ 5-6pm | ages 10-17 ⏰ 6-7pm | ages 18+ https://www.kwumut.org/news/holiday-crafts monthly 0.5 2025-12-08 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/edbeccca-fbf2-449a-aea2-b749b9ab93ba/Ojo+de+dios+4.jpg News - Holiday Crafts: On a Budget Often called “ojo de dios” (god’s eyes) or “tsikuri”, this decoration originates with the Indigenous people of Sierra Madre. They are made by winding wool in a simple pattern around crossed sticks. It’s both meditative and relaxing, and great for hands that need to be kept busy. And they make great ornaments! https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/484a9bf4-dd00-4cd0-939d-d1222c74ef6e/ojo-de-dios-step-by-step-instructions.jpg News - Holiday Crafts: On a Budget - Cut two sticks so that they are roughly the same length. About 15cm is a good length for a small ornament. Place the sticks so that they cross at right angles at the middle point of both sticks. Leaving a tail of a few centimetres, start wrapping your wool to form an ‘X’. Make sure to pull the wool tight so that the sticks don’t move once they are secured. Once the centre is secure, you can start weaving the god’s eye pattern. To do this, pass the wool over the top of one stick, and loop under and around it, back to where you started. Take the wool over to the next stick and repeat, making sure to go over the stick and then under when you make your loop, as before. You will need to keep the tension of the wool tight. If and when you want to change colour, cut your wool so you have a tail of about 3cm. Either tie on or (leaving a tail) position a new thread, and carry on with the same pattern as before. You can trim off these tails later. Continue until the ornament is the size you want, then tie off the wool on one of the sticks. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/698c4fcc-e7c7-4e53-aaf4-84158b5ad264/clay+1.JPG News - Holiday Crafts: On a Budget - What You Need: Air dry clay Cookie cutters Rolling pin Wax or parchment paper (optional for easier cleanup) skewer, straw, stick to make small holes String or twine foliage (small leaves, ferns, cedar, pine, flowers) https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/fac0c041-6ee4-4efc-ba2a-9993dfde550e/clay+3.JPG News - Holiday Crafts: On a Budget - Use your cookie cutters to cut out shapes in the clay. If the edges are a little ragged after you have removed the excess clay, you can just smooth them with your finger. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1764877575002-40HHDSJ55QA0DIDF79ON/clay+4.JPG News - Holiday Crafts: On a Budget https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1764877574056-BQ4H646YXF9OIE5GG9NC/clay+5.JPG News - Holiday Crafts: On a Budget https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1764877574004-OA8MDL88G7CNJDD6C8CS/clay+6.JPG News - Holiday Crafts: On a Budget https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/88b14c96-59ec-45b8-9afa-6bf0482d1d99/clay+7.JPG News - Holiday Crafts: On a Budget - Make it stand out Download printable resource for clay ornaments https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/e922032a-a764-4158-bbd1-d89b2e0130aa/Paper+Snow+Flake+Holiday+Activity+.png News - Holiday Crafts: On a Budget Start with a square piece of paper. If you’re using regular printer paper, fold one corner diagonally to the opposite edge and trim off the excess strip to make a square. Fold the square in half diagonally to create a triangle. Fold the triangle in half again to make a smaller triangle. Divide the triangle into thirds. Bring the right point across the front, then bring the left point across on top of it so the two flaps overlap. Adjust until the sides look even. Trim the points. Cut across the top to create a straight edge—this will make the snowflake symmetrical. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/30409b45-72d1-41c1-b6a2-ba077385b0e9/Paper+Snow+Flake+Holiday+Activity++%281%29.png News - Holiday Crafts: On a Budget - Make it stand out Download printable resource for paper snowflakes https://www.kwumut.org/news/evelyns-journey monthly 0.5 2025-11-26 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/d510ed65-0876-4c36-9bd1-86976ada6755/Evelyn+Harry+Celebrating+at+KL+Graduation.jpg News - Evelyn’s Journey: From High School Graduate to Building Her Future at VIU - The WEST program supports students with developmental and cognitive disabilities by helping them build personal, interpersonal, and employment skills. Since starting, Evelyn has been stepping outside her comfort zone with confidence, supported every step of the way by Kw’umut Lelum. Not only has she gained new friendships through the program, but she has also discovered deeper community connections. At VIU’s Indigenous Centre, she found relatives and a circle of support, including Elder Auntie Marlene, who has become an important source of cultural grounding and encouragement. Through WEST, Evelyn is gaining hands-on work experience with three different job placements over the year. Her first position is with Nourish Cowichan Food for Skills, a non-profit providing nutritious, school-based meals to children in the Cowichan Valley. Evelyn especially enjoys working in the garden, getting her hands dirty, and being part of a team that prepares healthy food for children. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/c6698674-2efb-4b31-adc7-dee49f9d0591/Evelyn+Harry+Getting+Ready+for+VIU.jpg News - Evelyn’s Journey: From High School Graduate to Building Her Future at VIU - Looking ahead, Evelyn dreams of becoming an Educational Assistant (EA). Inspired by the supportive EAs who guided her through school, as well as the mentorship of her Step-Up Workers, she hopes to one day step into that same role of encouragement for other children. Despite the challenges of living with FASD and ADHD, Evelyn has broken down barriers and overcome stigma, showing that with support, determination, and persistence, success is possible. She hopes her story sends a message to other youth about the importance of keeping going, no matter the obstacles, and believing in their own potential. Evelyn’s story is one of perseverance, support, and the power of community. With her bright spirit and determination, she continues to move forward with confidence—building the foundation for her future and inspiring others along the way. https://www.kwumut.org/news/honouring-the-yuxaytlthut-salmon-harvest monthly 0.5 2025-11-21 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/f53c49af-2a73-46d9-ac3f-b4a4c82902c0/salmon.jpg News - Honouring the Yu’xay’tl’thut Salmon Harvest - Make it stand out As the seasons turn and the air begins to cool, the return of the salmon signals an important time of gathering, gratitude, and tradition for Coast Salish communities. For generations, salmon have been central to the spiritual, cultural, and physical well-being of our people—providing nourishment, guiding teachings, and strengthening the ties between family, community, and land. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/bb184c7f-adb9-4bc5-b288-7a40c8e21f75/Candied+Salmon.jpg News - Honouring the Yu’xay’tl’thut Salmon Harvest - A Sacred Symbol Salmon are much more than food. Across Coast Salish territory, they are honoured in ceremony, art, and stories as powerful symbols of renewal, perseverance, and self-sacrifice. As a keystone species, Pacific salmon—Coho, Sockeye, Pink, Chum, and Chinook—play a vital role not only in Indigenous lifeways but in the health of entire ecosystems. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/72d9d443-5fdc-4a02-8581-a5a10e472081/PitCook-04.jpg News - Honouring the Yu’xay’tl’thut Salmon Harvest - Bringing People Together Through Food For Coast Salish people, food is medicine, and salmon is a sacred gift that brings us together. Whether roasted on cedar sticks over an open fire, wind-dried, smoked, or preserved by canning and freezing, salmon is prepared with intention and care. Feasts and gatherings that feature salmon are not just about the meal—they are moments of community and family connection, storytelling, and honouring cultural heritage. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/ef4c7436-d8bd-4f1a-b766-7851cb5a0da8/pac-sam-species.gif News - Honouring the Yu’xay’tl’thut Salmon Harvest - Make it stand out So, whether you're fishing with your family, preparing a feast, or enjoying some smoked salmon, take a moment to give thanks—for the salmon, for the teachings, and for the enduring strength of Coast Salish culture. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/4cf4066f-fe59-418b-ac43-29673b8289d1/smoked-salmon-dip-FT-RECIPE0621-96f49164810f43818c808e6570512aa2.jpg News - Honouring the Yu’xay’tl’thut Salmon Harvest - Ingredients 3 cans (450g) canned salmon 4 teaspoons of lemon juice ¾ cup yogurt (or 1 cup cream cheese, softened) ¼ cup of fresh herbs (dill, parsley) Green onion garnish optional Salt and pepper to taste https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/cb566bae-a558-4f88-9e5a-d4972d80b635/salmon++burger.jpg News - Honouring the Yu’xay’tl’thut Salmon Harvest - Ingredients 3 cans (450 g) canned salmon ½ cup seasoned dry bread crumbs 1 large egg ¼ cup finely chopped onion 1 tablespoon lemon juice 1 teaspoon lemon zest (optional) 2 tablespoons fresh dill or 2 teaspoons dried Salt and pepper to taste 2 tablespoons oil for frying https://www.kwumut.org/news/back-to-school-transition monthly 0.5 2025-08-20 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/2a24b195-188d-4e44-8d87-7e739a95bdbe/Nem+tsun+tl%27+skwoulew%27thw+%28I+am+going+to+school%29..png News - Embracing the end of Tum’kw’e’lus: Preparing for a Smooth Back to School Transition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kwumut.org/news/foundry-snuneymuxw-youth-centre monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/99fcb8e5-9744-463f-83d1-fa533a183fd9/Foundry+logos-Snuneymuxw_colour.png News - Foundry Snuneymuxw: Planning a Centre for Youth, with Youth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/fa9ef083-10e2-4035-ae3d-2d8574db9dc8/521948358_1390753142038064_4941483062765413050_n.jpg News - Foundry Snuneymuxw: Planning a Centre for Youth, with Youth - In May, members of both youth and family councils visited the future Foundry site at 4196 Departure Bay Road. They met with interior designer Rachelle Gervais of RG Design Studio, and Foundry staff Marlow de Paul and Amy Schactman, to share ideas about the layout and design of the space. During the visit, council members walked through the building - now leased by Kw’umut Lelum - and gave feedback on how the space can best reflect Foundry’s six core design principles: privacy, safety, accessibility, quality, sustainability, and visual identity. A final floor plan, shaped by all this input, has now been approved. Kw’umut Lelum plans to hold a land blessing before construction begins in early fall, once building permits are approved. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/28f9126c-832e-4ee8-bb86-afaddabbf768/nicolas-lobos-KTfAuP8gtYM-unsplash.jpg News - Foundry Snuneymuxw: Planning a Centre for Youth, with Youth - Make it stand out - The Anchor Table, which focuses on mobilizing resources and removing systems-level barriers. - The Community Partners Table, which supports Kw’umut Lelum by sharing advice on local services and community priorities. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/43d447b5-928a-4e6a-ac30-0e7acb8f35cb/Foundry+logos-Snuneymuxw-lockup_colour.png News - Foundry Snuneymuxw: Planning a Centre for Youth, with Youth - Make it stand out Read more stories in our tum’kw’e’lus newsletter https://www.kwumut.org/news/the-medicine-game monthly 0.5 2025-08-12 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/7279c582-e9dc-41fb-9ab5-58e7ffce9a12/Fred+Fulla.JPG News - The Creator’s Game: Lacrosse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/ed6a227c-2105-4e08-8567-0369bb52850e/Lacrosse+Snuneymuxw+Sun+Devils.jpg News - The Creator’s Game: Lacrosse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/52cff43c-c672-412a-ac64-4264881bc801/Lacrosse+Stick.jpg News - The Creator’s Game: Lacrosse - Make it stand out Doug White https://www.kwumut.org/news/together-on-the-water monthly 0.5 2025-08-06 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1754514810987-NGE3K51AMDSEW4KYNOYQ/Prayers+before+headingg+to+Elwha.jpg News - Together on the Water: Celebrating Our Snuhwulh Family’s Journey https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1754514808766-2ILNLYTRGDO7ETHYZ950/Canoe+Family+In+action.jpg News - Together on the Water: Celebrating Our Snuhwulh Family’s Journey https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1754514811554-RC69QEPB8MALW53KWB91/Moon+beam+touches+water+TJ+2025.jpg News - Together on the Water: Celebrating Our Snuhwulh Family’s Journey https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1754514808722-04LB501MM3MIJUFMIBF4/Camping+and+drumming+in+Port+Gamble.jpg News - Together on the Water: Celebrating Our Snuhwulh Family’s Journey https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1754514890873-QFUC1DA2GDI79XOX44ZU/Canoe+Family+Paddilign.jpg News - Together on the Water: Celebrating Our Snuhwulh Family’s Journey https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1754514890203-L9DYJ25NWCX7J2JUU3FD/Last+Day+of+Paddling+-+Heading+to+Elwha.jpg News - Together on the Water: Celebrating Our Snuhwulh Family’s Journey https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1754514891798-DEBXDZX7NSXQN94H0MFK/Moonbeam+carried+in+Tulalip.jpg News - Together on the Water: Celebrating Our Snuhwulh Family’s Journey https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1754514892397-E539Q8M5ACJMU88XO8WQ/Protocol+landing+in+Tulalip.jpg News - Together on the Water: Celebrating Our Snuhwulh Family’s Journey https://www.kwumut.org/news/lifting-up-our-leaders-robina-thomas-named-acting-president-of-uvic monthly 0.5 2025-07-31 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/02cde030-8220-4fd5-ac7d-88c1c7f0f358/Robina+Thomas+copy.jpg News - Lifting Up Our Leaders: Robina Thomas Named Acting President of UVic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kwumut.org/news/walking-the-red-road monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/639efb10-9bae-4d83-8721-6b80c72b7311/Support+tree.jpg News - Walking the Red Road: A New Healing Journey with Kw’umut Lelum - Some relatives need time, support, and encouragement before they're ready to enter detox or treatment. We provide: One-on-one support from a trusted helper Healing circles, peer and community connections Help navigating detox or treatment options Cultural and land-based healing (sweats, cedar brushing, Elders) Gentle preparation for the next step https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/e3b3740e-0721-4962-9fa4-0ffa2ae96f12/Troy+Brooks+%281%29.png News - Walking the Red Road: A New Healing Journey with Kw’umut Lelum - "Walking the Red Road means remembering who you are and where you come from. My role isn’t to lead or push — it’s to walk beside our relatives, meet them where they’re at, and remind them they’re never alone." — Troy Brooks, Red Road Navigator https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/9b18cec8-82e4-40ab-9c07-4520fa416e48/Red+road+support.png News - Walking the Red Road: A New Healing Journey with Kw’umut Lelum - Make it stand out To learn more or to join the program, please reach out to Troy Brooks at 250-591-0933 or tbrooks@kwumut.org. https://www.kwumut.org/news/eoq52xm9kwd5imxzesq980b3pn8vfu monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1747938283278-3KE7KQNK87GSL6IFZXMZ/Carol+Harry+and+Friend+HOS.jpg News - Rooted in Resilience: Indigenous Women’s Gathering in Strength, Healing & Sisterhood https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1747938283361-EVGGXGTFXFA32PX1RTB3/Deb+Good+Opening+Ceremony+HOS.jpg News - Rooted in Resilience: Indigenous Women’s Gathering in Strength, Healing & Sisterhood https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1747938284993-NYUJKECF3IICOVMP10IF/Julie+Braids+by+Samantha.jpg News - Rooted in Resilience: Indigenous Women’s Gathering in Strength, Healing & Sisterhood https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1747938285167-U7LB0EWPN5D7DWC95PQR/Lady+Knitting+HOS.jpg News - Rooted in Resilience: Indigenous Women’s Gathering in Strength, Healing & Sisterhood https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1747938286474-WVI0DO5RP1QJ0WEQ7RQX/Opening+Ceremony+HOS.jpg News - Rooted in Resilience: Indigenous Women’s Gathering in Strength, Healing & Sisterhood https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1747938286516-XHIN06QATPYOCTKML0LF/Pressed+Flower+Art+HOS+RESOURCE.jpg News - Rooted in Resilience: Indigenous Women’s Gathering in Strength, Healing & Sisterhood https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1747938288127-6NEYS2Y7NYNRDQRDGK4R/Pressed+Flower+HOS.jpg News - Rooted in Resilience: Indigenous Women’s Gathering in Strength, Healing & Sisterhood https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1747938288333-CXD54XXRQ3KGPHAF0OH0/Samantha+Kiddos+HOS.jpg News - Rooted in Resilience: Indigenous Women’s Gathering in Strength, Healing & Sisterhood https://www.kwumut.org/news/qapthut-siiyeyu-strengthening-community monthly 0.5 2025-05-12 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/3ce8bf23-c823-41d8-ac76-dda5e78ae843/Snaw-Naw-As+Family+Night+Action+Shot+FINGER+KNITTING.jpg News - Qapthut Siiye’yu Strengthening Community Through Culture and Connection - Whether it’s cedar weaving, beading, knitting, or other traditional crafts, these hands-on activities help revitalize cultural practices and encourage creativity. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/5dadc027-8e7f-45c4-aede-576077c15f3a/e5480cf8-4d1b-4e1b-900d-afddc5fb6836.jpg News - Qapthut Siiye’yu Strengthening Community Through Culture and Connection - Make it stand out Elder Harry Frenchy from Stz’uminus proudly displaying his DIY dice, handcrafted from homemade playdough for the game 1000. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/30e83a0b-b87c-4faa-b9a1-33c7dae04bea/Qapthut+Siiyeyu+Snaw-Naw-As+Family+Night+-+Edward+passing+down+cedar+skills+to+sophia.jpg News - Qapthut Siiye’yu Strengthening Community Through Culture and Connection Cedar, an essential part of our traditions, plays a key role in these gatherings. Families and community members work together to make cedar bracelets, mini hats, and baskets. Even young children are learning the art of weaving, gaining an understanding of the importance and value of cedar. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/d74a944d-fc19-44a3-af40-a7eecfa911f0/Qapthut+Siiyeyu+Foodskills+Youth+Groupshot.jpg News - Qapthut Siiye’yu Strengthening Community Through Culture and Connection - This spring, our Qapthut Siiye’yu in Snuneymuxw will continue to grow in meaningful ways. In the month of Liimus, we are excited to introduce a Food Skills Program for youth ages 12-25 in collaboration with Nanaimo Foodshare. This initiative will provide youth with the opportunity to cook traditional meals, such as seafood chowder, while learning essential culinary skills, food preparation techniques, and knife skills through a cultural lens. https://www.kwumut.org/news/honouring-red-dress-day monthly 0.5 2025-05-15 https://www.kwumut.org/news/orca-lelum-community-update monthly 0.5 2025-04-30 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/79a6b99e-57d7-4020-8c0b-8bc6bc0cce00/Orca+Lelum+Update.jpg News - Orca Lelum Wellness Centre: Community Update - “The opening of this facility was a long-awaited milestone,” shares Emmy Manson, Director of Orca Lelum Wellness Centre. “We envisioned a space where young warriors could come to heal, reconnect with their roots, and rediscover their strength. Seeing that vision come to life has been truly inspiring.” On August 7, 2024, we officially opened our doors with a community celebration, marking a new chapter for Indigenous-led healing. Since then, we have successfully completed two 10-week programs in 2024, with seven graduates moving forward on their wellness journeys. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/c5eeaf12-930f-43a5-b98c-fce7e6a01695/cedar+hat+raising+hands.jpg News - Orca Lelum Wellness Centre: Community Update - Our Strengths At the core of our approach is a deep commitment to Indigenous-led, culturally centered healing. https://www.kwumut.org/news/kl-hulquminum-program-names monthly 0.5 2025-04-24 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/e0517822-73fc-40bb-8bf4-e28848ef69d0/Hul%27q%27umi%27num+Program+Names.png News - KL Transitions to New Program Names - Respect for Language and Tradition Kw’umut Lelum is working closely with Coast Salish language keepers and Elders to ensure that all names are translated with care and respect. This process highlights the organization’s dedication to preserving and honouring the Hul’q’umi’num language and traditions. https://www.kwumut.org/news/supporting-families-building-strength-fasd monthly 0.5 2025-04-16 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/d9aa0f23-32e6-4fab-98c2-c0fad4e83273/FASD.jpg News - Supporting Families, Building Strength: Meet Our New FASD Key Worker - What does a Key Worker do? Key Workers provide compassionate, practical, and personalized support to families. They help parents and caregivers better understand FASD, offering information and education tailored to the specific needs of each child and family. They also connect families with community resources, services, and supports in health and education—working alongside you as a partner in care. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/4c14fc67-8748-4ddd-9006-efd90fbad676/FASD+%281%29.jpg News - Supporting Families, Building Strength: Meet Our New FASD Key Worker - Who can access this program? Families of children and youth living in Nanaimo or Ladysmith (under age 19) who: Have a diagnosis of FASD or are suspected to have FASD Have neurodevelopmental conditions similar to FASD https://www.kwumut.org/news/smuyuth-roast-marinade monthly 0.5 2025-01-21 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/24ced49b-8a33-4968-b91c-7eb3b5d07582/Respecting+the+Harvest+Deer+stew.jpg News - Smuyuth Roast Marinade Recipe - This recipe is shared from the book Longhouse Kitchens by Mena Pagaduan, Eva Williams and Janet Moore, produced through the Canada Community Development Project, June 1982 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/688445b7-92ac-4520-b113-a9765146f715/Deer+meat+chart.png News - Smuyuth Roast Marinade Recipe - Smuyuth can be used in place of beef in all your favourite recipes – tacos, burgers, stews, you name it. Just remember that the meat generally has far less fat content than beef – when making ground smuyuth, we like to add a little pork fat to the mix to balance that out. https://www.kwumut.org/news/respectingtheharvest monthly 0.5 2025-01-16 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/48c516bf-f7d2-4a79-9540-8641d057cdd8/462534207_1292587045085516_3635173020430431807_n.jpg News - Respecting the Harvest: Four Years of Connection and Cultural Growth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/ba050aca-f605-4ace-9c56-a7ffd15a2b85/458e2e14-8c8a-4ae0-9c8e-32bb2dadd4ab+%281%29.jpg News - Respecting the Harvest: Four Years of Connection and Cultural Growth In January 2024, the program introduced its first-ever Spring and Summer components, focusing on marine and seafood harvesting. This expanded offering opened participation to all Kw’umut Lelum membership youth aged 12 to 19, sparking renewed interest across communities from Qualicum to Malahat. Participants in the inaugural Spring/Summer program learned boating safety, how to read tide tables, and the use of tools such as fishing rods and rakes to harvest lingcod, clams, and sea urchins. To celebrate their marine harvest, the group hosted two community harvest events in June—one in Snueymuxw at the Point and another in Penelakut at the Spit. These events, where participants shared their bountiful catch with community members, were warmly received. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/c541f655-1556-4db8-965d-425761e92776/Respecting+the+harvest+2.jpg News - Respecting the Harvest: Four Years of Connection and Cultural Growth Each shot was taken with respect and gratitude, as Elders emphasized the sacred responsibility of harvesting. “We want them to know that the animal is giving its life for you to feed your family,” said John Elliott. “We harvest in a respectful way so that there will be deer for generations to come.” After the hunt, participants were tasked with processing, skinning, and butchering the deer, ensuring every part of the animal was used. Relatives requested skins for drum-making and antlers for ceremonies, while the processed meat was shared within families and communities. https://www.kwumut.org/news/hulquminum-language-app monthly 0.5 2025-02-20 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/ba55f0ce-4b6e-4aef-ade3-03d80f664e86/App.png News - Language is Culture: Explore, Learn and Connect with Ilhe Qwal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/ba637445-11e0-49f3-a0fd-e465b9e18402/Hulq+app+dictionary.jpg News - Language is Culture: Explore, Learn and Connect with Ilhe Qwal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kwumut.org/news/cultural-wisdom-with-xiquelum monthly 0.5 2024-10-29 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/3da86c02-16bb-4afb-b236-ecef0adb3e27/Cultural+Training+KL+Staff.png News - Walking Together: Cultural Wisdom and Healing with XiQuelum - Make it stand out On Thursday, October 17th, KL welcomed guest speaker Gene Harry (XiQuelum) from Malahat Nation, who shared heartfelt wisdom on kinship relationships and snuw’uy’ulh teachings that support families across our member Nations. XiQuelum spoke freely, offering teachings from the heart, highlighting the importance of working with others and, most importantly, with oneself. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/5e5057d4-b0ce-4464-ac08-955fa63efbd2/Gene+Harry+Drum+.png News - Walking Together: Cultural Wisdom and Healing with XiQuelum - The day was opened in a good way, as Gene expressed his gratitude to everyone being present. “The song I brought this morning, Chief Dan George from Tsleil-Waututh Nation shared with me,” Gene explained. “He gave that song so that anyone who needed it could use it to strengthen their mind and emotions.” https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/bd5fc961-dcf9-442f-8f4d-faceb53ca047/Gene+Harry+Opening+Ceremony.jpg News - Walking Together: Cultural Wisdom and Healing with XiQuelum Gene then shared the importance of finding balance within oneself, explaining that each of us have 6 doors. “These six doors - mind, emotion, awareness, heart, well-being, and body - are always knocking,” he said. “Some are pulling one way, others another way. The hardest part is getting everything aligned so we can paddle forward together.” Gene reminded us also that no one is superior to another; we walk hand in hand, side by side. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/c67a23bb-9b1e-436c-ba7b-10809df1621b/Gene+Harry+Candle.png News - Walking Together: Cultural Wisdom and Healing with XiQuelum - Turning the conversation towards our children, he held up an unlit candle, wick pointing to the ceiling, and then flipped it upside down. “Right away, [residential] school turned their spirits upside down, and there was no hope in what was happening. There was no love left in that person; their spirit was dampened,” he explained. The candle powerfully symbolized how the children's light was extinguished by being taken away from their parents, grandparents, and siblings—a reflection of the deep hardships we still face today. “So now, we want all your candlelights, the children's candlelights, to shine bright,” explained Gene, adding that candlelight is meant to shine goodness—through songs, prayers, ceremonies, teachings, and connections. “We are not here to compete against each other,” he said. “We are all in the same canoe, moving forward together.” https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/20dec864-964f-4863-9d3f-85de52bd4338/Gary+Smith+and+Gene+Harry.png News - Walking Together: Cultural Wisdom and Healing with XiQuelum - Make it stand out Gary Smith (Qiyup’elenexw) with Gene Harry (XiQuelum) https://www.kwumut.org/news/elders-gathering monthly 0.5 2025-08-07 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/e27f9248-f240-4367-99d4-fff556862640/2024+Winter+Cover.jpg News - KL Hosts First QapthutS’ul’eluhw Elders Gathering Elders enjoyed a range of activities including workshops with guest speakers, receiving helpful information and resources and from the many wellness service providers such as pranic healers (healing touch), tarot card readers, massage therapists, on-site podiatrists, and Geezer Grease. Central Vancouver Island Literacy provided information on their range of services while the Elder’s College promoted ongoing education as well as seeking Elders’ input into guest speaker opportunities and relevant topics. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/a6eaf947-5aee-4d30-b304-9ecf53896381/Harvey+Seymour+Elders+Gathering.png News - KL Hosts First QapthutS’ul’eluhw Elders Gathering - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kwumut.org/news/a6b8rytrepc8mzeqmh01lv93gei7ny monthly 0.5 2024-10-04 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1728060008302-TQTQRZRRZI4D24CY8PWT/Basketball+Action+Shot+Chief+Wyse.png News - Snuneymuxw Celebrates Grand Opening of New Basketball Court https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1728060006642-F3ZW6J1WAZCXT03J81VV/Basketball+Grand+Opening+and+Honour+.png News - Snuneymuxw Celebrates Grand Opening of New Basketball Court https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1728060013583-FV5HX9EC2VVXO5FLDAF0/Basketball+Court+Grand+Opening+.png News - Snuneymuxw Celebrates Grand Opening of New Basketball Court https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1728060015539-T7BN5CSVXQMK9D98W53C/Unveil+of+Basketball+Court+Sign+.png News - Snuneymuxw Celebrates Grand Opening of New Basketball Court https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1728060025706-DPNMBG8I1B4646TUD28X/Honouring+-+Basketball+Court+.png News - Snuneymuxw Celebrates Grand Opening of New Basketball Court https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1728060026235-N67HS0X8W8VCTJY4GC4Z/Ribbon+Cutting+Basketball+Court+.png News - Snuneymuxw Celebrates Grand Opening of New Basketball Court https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1728060032429-22QVCO85CYGK1RR8V5PC/Group+Photo+Basketball+Court+.png News - Snuneymuxw Celebrates Grand Opening of New Basketball Court https://www.kwumut.org/news/exploring-the-rich-tradition-of-berries-in-coast-salish-culture monthly 0.5 2024-07-11 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/43953c42-2d14-41b8-8fb8-67175de73ca2/Berries+cover.jpg News - Exploring the Rich Tradition of Berries in Coast Salish Culture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/a0912988-e4ac-4d15-b64b-3be32868a9be/Gary+Smith+Staff+Photo+copy.jpg News - Exploring the Rich Tradition of Berries in Coast Salish Culture - “My gran used to take us to an area near Nanaimo Lakes and other areas to harvest many varieties of berries including salmonberries, thimbleberries, huckleberries, blackberries, raspberries and salal berries throughout the summer” shares Gary Smith, “Some of the berries were eaten fresh, while some were used to make jam, syrup, and baked goods. She also shared that the berries and leaves and bark were dried and made into teas and also utilized as natural dyes.” https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/5d0383c5-59f8-40b5-a4ef-6502bca3216f/black+berries.png News - Exploring the Rich Tradition of Berries in Coast Salish Culture - Historically, berries were gathered as early as the late spring and throughout the hotter summer season when they are fully developed. Families would go out together along the coast line, into forested areas, near river banks, near swampy areas from sea level to higher alpine areas – especially along the sunny edges of the coniferous forests and rocky bluffs along the seashore. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/2e0425bb-aa83-4037-8e21-c7daedcb676c/berries+salmonberry.jpg News - Exploring the Rich Tradition of Berries in Coast Salish Culture - Lila’ (Salmonberry) The lila’ shoots are among the first greens and berries tend to be first of the season. The tender shoots can be peeled and eaten as a snack or taken home and boiled or steamed and eaten like asparagus. The lila’ has pink to magenta-coloured flowers and the leaves are similar to a raspberry. The berries range in colour from gold to deep red and has a mild to sweet taste and contains many seeds. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/059b9917-a702-4a2d-977a-4c36ed210ceb/Berries+thimbleberry.jpg News - Exploring the Rich Tradition of Berries in Coast Salish Culture - T’uqwum’ (Thimbleberry) The t’uqwum’s young green shoots (the’thqi’) similar to the Salmonberry were considered an early spring delicacy. The plant contains large fuzzy leaves and white flowers while the ripened red berries are very seedy and range in taste from sweet to tart tasting. The t’uqwum’ leaves were also used as a medicine for upset stomachs and for anemia, and to heal skin problems like acne or burns. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/5ac34941-f3c6-4460-afd9-d75bd368ad3d/berries+blueberry.jpg News - Exploring the Rich Tradition of Berries in Coast Salish Culture - Sqw’uqwtsus (Huckleberries) and Blueberries Sqw’uqwtsus and blueberries are closely related and there are dozens of species that grow in our territories. Both berries range in taste from sweet to tangy and are high in antioxidants. They help lower cholesterol, do not raise blood sugar (important for pre-diabetes and diabetics), and are excellent for heart health. The leaves can be also be used to make teas and used as a preventative treatment to fight bacteria that usually causes urinary tract and bladder infections. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/ddb9bfb9-56b7-4acc-8f7f-45fe97554606/berries+salalberry.jpg News - Exploring the Rich Tradition of Berries in Coast Salish Culture - Salal berries Perhaps one of the most widely abundant and under-appreciated wild berry within our region, Salal’s dark blue berries and young leaves are both edible. The Salal berries are small to medium in size, blue with hairy strands with the taste ranging from exceptionally sweet to bland (like a cross between a blueberry and a black currant). Considered a significant food resource for the Coast Salish peoples who ate them and dried them into ‘cakes’ of up to 10 to 15 pounds. The berries were also dried similar to raisins and stored for use in the cold winter months and eaten along with soups and stews and at winter feasts and celebrations. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/8f9fd567-2a2a-4e41-8af2-e42570c53465/berries+Salmonberry+Jam+recipe.jpg News - Exploring the Rich Tradition of Berries in Coast Salish Culture - Lila’ Jam Canning and preserving summer’s bounty Ingredients 4 cups prepared lila’ (salmonberries) 6 1/2 cups sugar, measured into separate bowl 1 pouch pectin https://www.kwumut.org/news/importance-of-sleep monthly 0.5 2024-06-27 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/6ae4d241-55c4-4f3d-886f-10140490ea55/Sleep.png News - The Importance of a Good Night's Rest - A good night's sleep is essential for maintaining overall health and well-being, as it allows your body and mind to recharge and rejuvenate. Your body is your temple, and treating it with the care it deserves includes prioritizing restful sleep. Quality sleep supports mental clarity, emotional balance, and physical vitality, helping you to be your best self each day. On average, adults should be getting between 7 and 9 hours of sleep per night however recent studies show that 1 in 4 of us are not getting enough sleep, and half of us have trouble falling or staying asleep. https://www.kwumut.org/news/annual-fishing-derby monthly 0.5 2024-06-20 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/68d22ed4-06be-45bc-a6e5-66ac6f241425/KL+Fishing+Derby+Photo+-+04-min.JPG News - KL Celebrates Indigenous History month at 4th Annual Ku’ki’youk Fishing Derby - Saturday, June 15th, KL’s 4th Annual Ku’ki’youk Fishing Derby brought together families from our member Nations for a day of celebration, tradition, and friendly competition. With over 10 vessels setting out on the beautiful Stz’uminus waters, the event was a resounding success, highlighting the significance of Indigenous History Month. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1718731235733-W1V2GUL826KTV5EVA7XF/KL+Fishing+Derby+Photo+-+01-min.JPG News - KL Celebrates Indigenous History month at 4th Annual Ku’ki’youk Fishing Derby https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1718731235124-WZRUEI2FQV0JNNVJ8UHZ/KL+Fishing+Derby+Photo+-+074-min.JPG News - KL Celebrates Indigenous History month at 4th Annual Ku’ki’youk Fishing Derby https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/e471a79c-25f1-4666-a984-a0325b7172aa/Fishing+Derby+cute+kiddos.jpg News - KL Celebrates Indigenous History month at 4th Annual Ku’ki’youk Fishing Derby - The Ku’ki’youk Fishing Derby is not just about catching fish; it's about strengthening family bonds, connecting with ancestral traditions, and creating memories that last a lifetime. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/c6710042-230d-4cb9-ac06-4ba9f0f99c2b/Head+of+the+snake.jpg News - KL Celebrates Indigenous History month at 4th Annual Ku’ki’youk Fishing Derby "I think everyone's goal is to try and beat Gord’s boat, 'Head of the Snake,' as he has won it every year," Dean adds. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/610b9db8-0031-4c47-af3b-0e043c93f5bc/Untitled+design+%288%29.png News - KL Celebrates Indigenous History month at 4th Annual Ku’ki’youk Fishing Derby - 1st Place Jordana Jack 32.80 pounds https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/2331680c-631f-46b0-a598-951fbfd22be4/Kayleigh+Seymour+Fishing+Derby+.png News - KL Celebrates Indigenous History month at 4th Annual Ku’ki’youk Fishing Derby - 2nd Place Kaleigh Seymour 29.50 lbs https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/e196c70b-58a5-4dfd-ab00-c33215a3f165/Ryker+Seymour+Harris+Fishing+Derby+.png News - KL Celebrates Indigenous History month at 4th Annual Ku’ki’youk Fishing Derby - 3rd Place Ryker Seymour-Harris 22 lbs https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/2d3fdf71-fca1-4446-9ade-22f79315e895/Jeanette+Seymour+Fishing+Derby+.png News - KL Celebrates Indigenous History month at 4th Annual Ku’ki’youk Fishing Derby - 1st Place Jeanette Seymour 25.75 lbs https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/a7902754-ff5c-4afa-b7e9-64d9f468487c/Brandon+Harris+Fishing+Derby+.png News - KL Celebrates Indigenous History month at 4th Annual Ku’ki’youk Fishing Derby - 2nd Place Brendon Harris 21.15 lbs https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/baa7e056-e102-40d6-b4e8-b646aaa2ed24/Untitled+design+%288%29.png News - KL Celebrates Indigenous History month at 4th Annual Ku’ki’youk Fishing Derby - 3rd Place Jordon Jack 20.50 lbs https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1718904649157-FQNAREJB6VT8M0X0KZOZ/Fishing%2BDerby%2Bkid%2Bwith%2BElder.jpg News - KL Celebrates Indigenous History month at 4th Annual Ku’ki’youk Fishing Derby https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1718904624849-C4GD0Y6IE49AH1N5HJI1/Fishing+Derby+Vessell+Swag.jpg News - KL Celebrates Indigenous History month at 4th Annual Ku’ki’youk Fishing Derby https://www.kwumut.org/news/orca-lelum-prepares-to-open-doors monthly 0.5 2024-10-24 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/5ca50f0d-a009-48d7-af95-563b9e8a2fc8/Orca+Lelum+Drive+Way.jpg News - Orca Lelum Prepares to Open Doors to Youth - A new wellness center for Indigenous youth struggling with drug addiction is set to open on Vancouver Island. This center, called Orca Lelum, will offer wellness and detox services that are culturally relevant to Indigenous traditions. The center is funded by a $8-million investment from the province to support Indigenous-led treatment and recovery services. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/22ebbcfe-094e-49ed-b2ee-8953130b4395/Orca+Lelum+Room.jpg News - Orca Lelum Prepares to Open Doors to Youth - Key Features of Orca Lelum 20 Beds Available: The center will have 20 beds for youth aged 12 to 18. 4 beds are for short-term withdrawal support. 16 beds are for a 10-week wellness program to help youth transition from addiction to wellness. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1717699292797-2Q0HUEE73TJS0IBAA9GH/Orca+Lelum+Cafeteria.jpg News - Orca Lelum Prepares to Open Doors to Youth https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1717699292760-AOMJH41BW88RHHOSEVW0/Orca+Lelum+Common+area.jpg News - Orca Lelum Prepares to Open Doors to Youth https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1717699293818-KJT22UDB16TVGQ65NJXP/Orca+Lelum+Game+Room+2.jpg News - Orca Lelum Prepares to Open Doors to Youth https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1717699294849-4EVK5Y7GKZH36ZWTDQ41/Orca+Lelum+Garden.jpg News - Orca Lelum Prepares to Open Doors to Youth https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1717699294981-0GD5W97TGPNGOM9TSEDY/Orca+Lelum+Gathering+Space.jpg News - Orca Lelum Prepares to Open Doors to Youth https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1717699296869-N3QJLBSE3OI3V25M7FQT/Orca+Lelum+Reception.jpg News - Orca Lelum Prepares to Open Doors to Youth https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1717699297368-JIEHUIXVGDEX3IGV0LP0/Orca+Lelum+Side+Entrance.jpg News - Orca Lelum Prepares to Open Doors to Youth https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1717699297827-SS0KFKE6JF708NKCN3GV/Orca+lelum+Theatre.jpg News - Orca Lelum Prepares to Open Doors to Youth https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1717699298440-SPSV65ZY4UOP5803PGQM/Orca+Lelum+Yoga+Studio.jpg News - Orca Lelum Prepares to Open Doors to Youth https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/2f10d5a4-afb7-4739-a8c5-0ece00f8b95c/Orca+Lelum+Open+House.png News - Orca Lelum Prepares to Open Doors to Youth - Make it stand out RSVP TODAY https://www.kwumut.org/news/stinging-nettles monthly 0.5 2025-03-20 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/651b64b7-7ca5-4a3d-b61e-7a5b35b408f9/Stinging+nettle+is+ready+to+be+harvested+for+food+and+medicine.jpg News - Good Medicine and Healthy Eating: Stinging Nettle - Otherwise known as Urtica dioica the stinging nettle is originally a Eurasian plant. It is also a fitting name as the plant has formic acid in its leaf hairs – giving anyone who touches them with bare skin an uncomfortable burning sting. Stinging nettles are now found throughout the world and are abundant in Coast Salish territory and all over Vancouver Island. Look for it at trail edges, near ponds and in open meadows where there has been some rainfall and a splash of sun. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/d45a884a-cd0c-4b10-969f-ec1dc7bb2992/Nettle+Tea.png News - Good Medicine and Healthy Eating: Stinging Nettle - They taste a bit like spinach and are packed with the vitamins and minerals that are so good for the body. Boiling or steaming stinging nettles removes the sting. Steam the leaves for 4 minutes and enjoy with butter and lemon as a side dish or use to stuff pasta (ricotta nettle ravioli is wonderful!). They can also be dried (on a rack, or in the oven on very low heat) and then used to make tea – just cover 4-5 dried leaves with boiling water and steep for a few minutes. https://www.kwumut.org/news/online-safety-for-our-children-and-youth monthly 0.5 2024-05-08 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/df5c21b8-4ae6-4113-be03-63db5dcc565e/shutterstock_1034224729.jpg News - Online safety for our Children and Youth - Staying safe online is important for kids and teens as they spend more and more time with technology and the internet. Nowadays, everything from chatting with friends to doing homework happens online. But while the internet is awesome for learning new stuff, being creative, and hanging out with friends, it can also be risky. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/40e6ebb4-9270-4885-8bc9-e596a6d15591/Tech+and+youth.jpg News - Online safety for our Children and Youth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kwumut.org/news/play-helps-us-grow monthly 0.5 2024-05-01 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/3f98a2c7-1149-49e6-9657-df9e1369b74d/puffy+paint.jpg News - Play Helps Us Grow - This is a fun activity where your little one can help mix up the paint and then express their creativity! Developmental benefits include fine motor skill development (mixing, holding brushes, using hands) hand strength development which is important for school readiness (hand strength aids in ability to hold writing utensils and use scissors etc.) and this activity encompasses their sensory input as well! Great for expanding their knowledge of the world around them. Open ended art activities allow children to express their creativity by their own means and develop sense of self. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/3e501b37-5f39-4ab4-a823-1362f6f1010a/playdough.jpg News - Play Helps Us Grow - Even if you don’t have a rolling pin, or cookie cutters at home, there are still many ways to play with play dough. Try making spaghetti noodles and meat balls, sculpting different animals, or counting games with different sculpted shapes. https://www.kwumut.org/news/homealone monthly 0.5 2024-04-25 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/12cac804-c441-449d-875f-851b1d449518/Home+Alone.jpg News - When a Child is Home Alone - Being home alone as a child is a very big responsibility for children and it is important to consider a number of factors. Keep in mind that each child's maturity level and parents' comfort level may vary. What works for one family may not necessarily work for another. It's essential to assess your child's readiness and your own comfort level before leaving them home alone. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/af7f6e01-5369-4343-9849-b735e639d2a5/Home+Alone+option+1.jpg News - When a Child is Home Alone - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kwumut.org/news/pollinator-activity monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/ab5614c4-bef3-441b-bbab-6fb48ca4ceb8/1.jpg News - Create a Pollinator Watering Station - Did you know? Almost 3/4 of all the flowering plants in the world rely on pollinators for seed and fruit production. Bees and butterflies are considered Canada’s most important pollinators. The fruits, vegetables and seeds we eat are the result of pollination. Other products of pollination include cooking oil from crops like canola and flax, alfalfa used to feed animals raised for meat, cotton for clothing production, a wide range of medicines - and so much more! https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/bb65efcd-d41d-48d4-b484-c398fdbc44fe/3.jpg News - Create a Pollinator Watering Station - Choose Your Dish Find a shallow dish or plate. This will be the base of your pollinator watering station. You could use a plant tray, or an old baking dish, or choose a colourful dish from a thrift store! Add Some Rocks Place small rocks, pebbles, or marbles in the dish. These should be large enough that they stick out of the water slightly. Pollinators will land on these rocks to drink without getting too wet. https://www.kwumut.org/news/traditionalcrab monthly 0.5 2024-04-16 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/0866d647-ad3d-4547-b04b-98a1bacd53d7/Traditional+Harvest+Crabs+1.jpg News - Exploring the Rich Tradition of Crab in Coast Salish Culture - The Coast Salish people have long forged a deep connection with the bounty of the sea, and ‘ey’x or musuqw - the crab - holds a special place in our traditions and heritage. For millennia, our livelihoods and cultural practices have been intricately intertwined with the natural resources that abound in our coastal waters. Among these resources, the ‘ey’x has been revered as a symbol of abundance, sustenance, and spiritual significance. While not as intertwined into our physical and spiritual lives as the salmon, we have harvested, traded and shared this resource since time immemorial. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/754ffce6-402d-49a8-bbcb-6cc725c62f71/Traditional+Harvest+Crabs+2.jpg News - Exploring the Rich Tradition of Crab in Coast Salish Culture - Historically, ‘ey’x were collected at ebb tide on beaches or by spearing them from canoes in shallow water. Crabs were normally carried back to camp in cedar baskets, similar to the ones used for clams, with holes allowing water and sand to drain out. Of course now, with dwindling populations, it’s more convenient to use a variety of commercially available traps. Early spring was an optimal time for harvest, right before the molting and mating season as crabs with soft shells (smul’sh) were not generally considered good for eating. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/9c5351c5-a8c6-4c0c-a085-7b32a5ce7a5b/Traditional+Harvest+Crab+cakes+recipe.jpg News - Exploring the Rich Tradition of Crab in Coast Salish Culture - Crab is delicious and nutritious, and many people like to eat it plain, or dipped in melted butter. But if you want to try something a little different, we are sharing a recipe for easy-to-make crab cakes (with no fancy ingredients, because we’re basic like that): https://www.kwumut.org/news/mens-gathering-celebrating-spirits-strength-amp-resilience monthly 0.5 2024-04-12 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/ee04c9ea-c06b-40d5-9f1e-dd8f5d1ebe7d/422258583_451603273999252_5062695570215428395_n.jpg News - Men’s Gathering: Celebrating Spirits, Strength & Resilience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/83ac3028-abed-44fa-a587-879572955fd3/435390558_1267764560853631_883773713200536178_n.jpg News - Men’s Gathering: Celebrating Spirits, Strength & Resilience - KL provided health support to assist the men during discussions of heavy or triggering topics. "I was able to seek support from KL Wellness Counsellor, Stan Matthew, which helped me recenter myself and feel supported," shared one attendee. Another participant expressed their initial hesitance, admitting, "At first, I was a bit timid, but eventually, I felt comfortable enough to let my guard down and engage fully." This sentiment echoed the inclusive atmosphere created by the event, encouraging individuals to embrace self-care practices and forge meaningful connections with others. https://www.kwumut.org/news/boxing monthly 0.5 2024-04-05 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/4da0e193-22af-4af2-a4dc-8023df357dee/Halalt+Boxing+2.jpg News - Transforming Young Lives Through Boxing - At the Halalt Gym, four sessions of boxing took place with the after-school program. The enthusiasm among these young participants was palpable, as they eagerly embraced the opportunity to learn boxing techniques and channel their energy constructively. Tracey Norris, Halalt After School Program Coordinator, observed a remarkable change in the children's demeanor since the boxing program. She noted, "Since the kids started the boxing program, they have been more open and active. It's built up more encouragement and gets them involved with different things that we are introducing to them, it has made a change in ways that they don't even realize." https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/37ddec7b-6cef-4142-a947-22dd28c960e4/Snaw-Naw-As+Boxing+Girls.jpg News - Transforming Young Lives Through Boxing - In Snaw-Naw-As, Thursday evening’s many children and youth gathered for Boxing. With 19 participants ranging from 4 to 18 years old, the program transcended the boundaries of a typical boxing class, becoming a transformative experience for all involved. Mitzi expressed, "From day one, the program has been dedicated to nurturing holistic development through workouts and engaging activities to strengthening life skills such as discipline, perseverance, respect, and self-respect." https://www.kwumut.org/news/anger-management monthly 0.5 2025-03-20 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/8442c5fa-3f16-4857-839f-2a03a46abd1d/Anger+Management.jpg News - It’s OK To Be Mad: Anger Management Strategies for Kids - At every stage of their life and development, parents and caregivers are here to help our kids to recognize, work through and regulate their big feelings. One of the trickiest is anger, particularly if your kiddo loses control and starts hurting themselves or others, or destroying things around them. While anger is a useful emotion – telling us when things aren’t right or are unfair, it can become a problem is the child’s behaviour is aggressive or out of control. Here are a few strategies (and resources) that can help you navigate an anger meltdown. https://www.kwumut.org/news/traditional-foods-dandelions monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/46982117-4ca6-4a37-aed8-5f11da10d7d6/FOOD+FOR+THOUGHT.jpg News - Traditional Foods: The Delightful Dandelion - Coast Salish people have been gathering dandelion leaves for food for a long time. They would pick the leaves when they were young and tender (the older leaves tend to be bitter), usually in the springtime. These leaves are full of nutrients like vitamins A and C, as well as minerals like iron and calcium. The Coast Salish people would often eat the leaves raw in salads or cook them like spinach. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/50f94b42-da57-4ba0-9bdf-0110f9f79d32/Dandelions.jpg News - Traditional Foods: The Delightful Dandelion - Medicinal Magic Not only are dandelions nutritious, but they also have some amazing medicinal properties. The Coast Salish people used dandelion leaves to treat various ailments. For example, they would make a tea from the leaves to help with digestion or to cleanse the blood. Dandelion tea was also used to soothe sore throats and coughs. Even the sticky white sap from the stem was used to help get rid of warts. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/bafb351d-cf86-4379-8d9c-501707ae37c0/Dandelion+roots.jpg News - Traditional Foods: The Delightful Dandelion - Roots of Healing But wait, there's more! Dandelion roots were also valued by the Coast Salish people for their medicinal benefits. They would dig up the roots and dry them out. Then, they would grind the dried roots into a powder and use it to make a tea. This tea was believed to help with digestion, liver and kidney problems, as well as to purify the blood. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/183c34ea-266f-4fb1-b907-13645808f4a3/Dandelion+pancakes+recipe.jpg News - Traditional Foods: The Delightful Dandelion - Dandelion Petal Pancakes (recipe courtesy of “Wild Food and Medicine Plants of the North” by Beverley Gray) · 1 cup all-purpose flour · 1 cup cornmeal · 1 teaspoon salt · 2 teaspoons baking powder · 1 cup dandelion petals · 2 eggs, beaten · ¼ cup sunflower oil · ¼ cup honey or maple syrup · 1 cup milk https://www.kwumut.org/news/coping-with-grief-and-loss monthly 0.5 2024-03-19 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/a48b0e61-aba0-4c35-9513-db45b6a87093/Grief+and+Loss.jpg News - Coping With Grief and Loss - Acknowledge your pain: The first step in coping with grief is to acknowledge the pain you're experiencing. It's okay to feel a range of emotions, including sadness, anger, guilt, and even relief. By acknowledging your pain, you give yourself permission to grieve and begin the healing process. Accept the range of emotions: The first step in coping with grief is to acknowledge and accept the range of emotions one may experience. It's normal to feel sadness, anger, guilt, or even relief. Allowing oneself to feel these emotions without judgment is crucial for the grieving process. https://www.kwumut.org/news/bullying monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/650e4d3a-9385-4606-b9de-29d4afe31b84/Bullying.jpg News - What Can We Do About Bullying? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/b1232281-3603-484f-8f7e-33d5ae84c8f3/shutterstock_2173526753.jpg News - What Can We Do About Bullying? - Here are some questions: How can we work together to stop my child from being bullied? What steps will you take to investigate the bullying? What type of disciplinary action would you consider appropriate? What can I expect in terms of follow up and resolution? What policies do you have in place that support children like mine, and discourage bullying and other violent behaviours? https://www.kwumut.org/news/now-read-this monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1705947825561-J21WP1AVSC3TZRUELMWU/Discovering+People.jpg News - Now Read This! - Discovering People by Neepin Auger The fourth book in this colourful and unique series introduces twenty-two basic words in English, French, and Cree relating to familiar people at home and in the community. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1705947825853-LCBZR91KMKL1DRHB40TB/I+can+see+you.jpg News - Now Read This! - I Can See You by Rosemarie Avrana Meyok In this adorable book to be shared with babies and toddlers, mothers explore their love for their babies as experienced through the five senses. From the sound of a baby's giggles to the smell of a kunik, this book celebrates the unique bonds shared between mothers and babies. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1705947826463-3XCFKV6GG3EUFRXNRM3Q/Lets+play+Inuit+Games.png News - Now Read This! - Let's Play Inuit Games Let's Play Inuit Games! With Tuktu And Friends by Nadia Sammurtok and Rachel Rupke "Get ready to play Inuit games! Join Tuktu and his friends as they show you how to play games like the one-foot high kick, muskox push, owl hop, and more. Start practising, grab a friend, and play along in this fun interactive book." https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1705947826639-1C6VYSDLXRR3Z95U7HNV/Little+You.jpg News - Now Read This! - Little You by Richard Van Camp A tender board book for babies and toddlers that celebrates the potential of every child. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1705947827269-O2KFIAP2S4IWTCCVR8J5/We+All+Count.jpg News - Now Read This! - We All Count by Jason Adair In this basic counting book from 1 to 10, the Ojibwe author has created an engaging board book that features the numbers in Ojibwe and English. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1705948724830-3BX24YUIHBPTXT7L614X/Amik.jpg News - Now Read This! - Amik by Sharon King This book tells the story of amik, the beaver, who works on his dam throughout the day while nature and the activities of other animals carry on around him. At the end of a long day, amik returns to his den to be with his family. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1705948724761-M1F580VPVDLFHPIZ5ZAW/I+hope.jpg News - Now Read This! - I Hope by Monique Gray Smith Using simple but powerful statements, this book has a touching message about loving, nurturing and wishing the best for our children. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1705948726475-M95N0E2T3WFFSINBKXYQ/Learn+the+colours+with+northwest+coast+native+art.jpg News - Now Read This! - Learn the Colours with Northwest Coast Native Art This board book helps teach colours using beautiful illustrations by Indigenous artists of the northwest coast. Part of a series that includes learning the alphabet, numbers and animals too! https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1705948726216-YM2HQ8P9EMOEA9QTSVBL/My+heart+fills+with+happiness.jpg News - Now Read This! - My Heart Fills With Happiness The sun on your face. The smell of warm bannock baking in the oven. Holding the hand of someone you love. What fills your heart with happiness? This beautiful board book serves as a reminder for little ones and adults alike to reflect on and cherish the moments in life that bring us joy. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1705948727235-BT15OP17AT8Y0HFBUOCE/Stand+Like+a+Cedar.jpg News - Now Read This! - Stand Like a Cedar Children go for a walk in the woods with their elders and discover the animals of British Columbia, their names in the Nłeʔkepmxcín or Halq'emeylem languages, and the teachings they have for us. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1705956816459-ZJKQ4XBO1EAVM9B7313G/Animals+of+the+Salish+Sea.png News - Now Read This! - Animals of the Salish Sea This book shares Coast Salish traditional teachings of 26 animals. Also included is the specific aspects of each animal who live in this unique marine environment. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1705956816385-KXB6CXRW8CLSYOGWUH54/Beautiful+You+beautiful+Me.jpg News - Now Read This! - Beautiful You, Beautiful Me A child who looks different from her mother learns to celebrate the differences that make her uniquely beautiful, and the connection to her mother that transcends physical traits. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1705956817029-GWU57P0H1SFBFLY5INO5/Ben+the+Sea+Lion.jpg News - Now Read This! - Ben the Sea Lion When Uncle Johnny accidentally catches an orphaned sea lion pup in his fishing net, young Roy and his cousin Bussy take responsibility for nursing the tiny creature back to health. They name the pup Ben, short for Teeben--the Tsimshian word for sea lion. With the boys' loving care, Ben eats and eats and grows and grows, getting up to all sorts of fun in Kitkatla. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1705956817771-9ONU3BGX77XEXMVBRF48/We+all+Play.jpg News - Now Read This! - We All Play "From chasing, chirping birds, to swimming, squirting whales, this book for young readers reminds them how animals play just like them." https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1705956818267-EHXVS11VK6UX0LZ7IDU5/We+are+water+protectors.jpg News - Now Read This! - We Are Water Protectors When a black snake threatens to destroy the Earth and poison her people’s water, one young water protector takes a stand to defend Earth’s most sacred resource. https://www.kwumut.org/news/growing-cultural-identity-through-hunting-and-food-sovereignty monthly 0.5 2024-01-19 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/778f026b-33c6-48a8-ae34-970ae3df907e/IMG_3490.JPG News - Growing Cultural Identity through Hunting and Food Sovereignty “Participants started by learning to shoot with smaller .22 caliber rifles and gradually moved up to .223 caliber and higher powered rifles. With weekly practices they became more comfortable and they continuously increased their range and distance in shooting at targets.” Shares Frankie Shaw. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/ee2f41de-038f-408d-8e0e-3aa72664036f/Respecting+the+Harvest.jpg News - Growing Cultural Identity through Hunting and Food Sovereignty Chief John Elliott (Stz’uminus) has been guiding the youth through the program – offering his extensive knowledge of hunting and shooting, and sharing snuw’uy’ulh and wisdom about traditional harvesting. Chief John Elliott, has also been steadily involved in our annual fishing derby’s. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/d544ab4e-d71f-4fac-a09a-7a08da638ab3/Respecting+the+Harvest+Trent+Brown+%28Penelakut%29+-+Gifting+Deer+meat.jpg News - Growing Cultural Identity through Hunting and Food Sovereignty - Carmen George shared, “When opportunity knocks my mancub [her son, Trent Brown] grabs it with full sight! I am super excited for him to be travelling Alberta for 9 days with a youth group to hunt for a second time. I’m grateful for these types of KL sponsored programs and the fact that there will be plenty of support, seasoned hunters and Elders on hand to share teachings.” https://www.kwumut.org/news/eatingonabudget monthly 0.5 2024-01-17 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/367c719f-7f1e-4d36-b725-431a81e98428/Healthy+eating+on+a+budget.jpg News - Eating Healthy on a Budget - In today's world, it's no secret that things are getting more expensive, especially when it comes to buying food. A recent report found that the average cost of groceries has gone up by 20% in the last two years. But don't worry – we've gathered some simple tips to help you and your family save money at the grocery store while still eating healthy. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/b18fb82b-35b9-492c-b927-9cc637928b98/fried+rice.jpg News - Eating Healthy on a Budget - Ingredients 3 cups cooked rice 2 tablespoons sesame oil (canola oil is ok too!) 1 small white onion, chopped 1 cup frozen peas and carrots, thawed 2-3 tablespoons soy sauce (more or less to taste) 2 eggs, lightly beaten 2 tablespoons green onions, chopped, optional https://www.kwumut.org/news/healthyrelationships monthly 0.5 2025-02-14 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/bebec3a6-7d4c-45a1-9781-a4f42e9f8f1a/Building+Healthy+Relationships.jpg News - Building Healthy Relationships: Breaking the Cycle - In the world of human connections, having good relationships is really important. But sometimes, it's tough to make positive connections because of problems like lateral violence and inter-generational trauma. Kw’umut Lelum held a workshop, led by Tammie Myles of Mother Earth Whispers, to help people learn to improve their relationships through self-awareness and better communication. Today we want to share some of the key teachings from this workshop. https://www.kwumut.org/news/scavengerhunt monthly 0.5 2024-01-16 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/4f28a62d-3819-4831-9d5e-873a2874d9d1/Scavenger+Hunt+Worksheet+%282%29.png News - Hul’q’umi’num Winter Scavenger Hunt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kwumut.org/news/mens-health monthly 0.5 2024-01-16 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/c8071470-5225-4d3a-b647-7ac58ea9c8cd/Stan+Matthew+Family+Retreat.png News - Men’s Health and Happiness is in Your Reach - Stan Matthew: Take Care of Yourself “My health is important to me. I only have one body and it must take me places. So, I must eat properly, drink plenty of water, go for regular health check-ups, keep physically and mentally sharp, practice different forms of self-care and make sure to get adequate sleep and rest. A respected and senior Cultural worker always said to me, take care of yourself, mentally, physically, spiritually, and emotionally. Go to the water, go to the ocean, practice prayer – both giving and receiving, go to the mountains, enjoy quiet time with no TV, headphones or screen time. In order to prevent burnout take care of yourself. You must be calm, patient and tune into messages and signs. Do not be afraid of culture because it is in us. Even if we don’t think it is,” https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/39bb73d5-8783-4af8-a1c4-9c23a8431228/Neil+White.jpg News - Men’s Health and Happiness is in Your Reach - Kwa-sun-itun, Neil White: Self-reflection is Key “The pioneers that mentored me were so in depth about everything they shared and always spoke of the importance of rejuvenating mind, body, spirit and our physical health. The key message always included the importance of reflection, being consistent, and ask yourself what are you feeding your mind, body and spirit? I reflect on their teachings daily and always seek opportunities to grow, challenging self and make any necessary changes for my self-care routine and take time to reflect on my own perspectives relating to my health and wellness and being accountable to self. It’s up to you. What are you feeding your mind, body and spirit?” https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/4c666bae-ba1b-4cf3-a7dc-744105f02bdc/IMG_5320.jpg News - Men’s Health and Happiness is in Your Reach - Will Johnny: Take Time for You and Be Intentional “I enjoy journaling to record my thoughts and feelings. I also record interesting and motivational quotes which make me think or challenge any perspectives that I have. After a few months I re-read my journal from the start. I reflect and ask myself, ‘What was going on for me?’ Reflecting and interpreting my thoughts and messages is an important exercise for me. In addition to the journaling I work on my self-care by going golfing and spending four hours being outside with friends and getting my steps in. It’s also important for me to practice cultural self-care by participating in ceremony at the long house, drumming and singing with relatives (connection), allowing myself to let go of negative thoughts through smudging and grounding myself through different breathing techniques and participate in a sunrise bath first thing in the morning at the river.” https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/74042426-40cc-4260-a80f-2dd54e0ed0c9/Men%27s+Health.jpg News - Men’s Health and Happiness is in Your Reach - Make it stand out However you choose to do it, taking care of your health and wellness should be a priority. There are 5 main pillars of self-care that we need to be aware of: mental, emotional, physical, spiritual, and social self-care. Here are a few ways to work on each: https://www.kwumut.org/news/a-journey-of-possibility-kwumut-lelums-adventure-to-boston monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/4bf95d2e-58bd-4318-bdba-db6de5671e9a/Potential+Newsletter+Cover.jpg News - A Journey of Possibility: Kw’umut Lelum’s Adventure to Boston The seeds of this journey were sown in 2019 when Kw’umut Lelum Executive Director William Yoachim, Step-up Team Leader Tim Harris, and Ralph Nielsen the former President of Vancouver Island University initiated discussions about opening doors to a world of educational opportunities. Despite their best intentions, the initial plans were derailed by the COVID-19 pandemic. However, their determination was unwavering, and in 2023 we resurrected the dream of making this experience possible for the youth of Kw’umut Lelum. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/a478d950-74f5-4ec5-99e8-e87b236139ff/399192630_2249465238584507_9071115741422402126_n.jpg News - A Journey of Possibility: Kw’umut Lelum’s Adventure to Boston - “Travel and exchanging ideas with other people beyond your own community is really enriching for our children.” says Tim Harris, Step Up Team Lead and trip chaperone. “It opens us up to start thinking about different possibilities for ourselves, and builds important life skills.” This trip was not just about crossing geographical boundaries but about showing the endless possibilities the world has to offer. It was a journey to demonstrate that these opportunities are not distant dreams but are well within our youth’s grasp. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/c4e77959-c1df-4265-aa55-010c7369d949/Boston+Trip+-+Day+1.jpg News - A Journey of Possibility: Kw’umut Lelum’s Adventure to Boston - Day 1 Our voyage began with a warm farewell from Snuneymuxw as we said 'Hullo' to Vancouver. We then hopped on the train to the River Rock, where we enjoyed a delightful dinner and prepared for our 3:00 AM start the next day. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/2c110b7e-6fdd-41ec-b3ea-69a6c3265a57/Boston+Trip+-+Day+2.jpg News - A Journey of Possibility: Kw’umut Lelum’s Adventure to Boston - Day 2 Bright and early, we caught a taxi to the airport to continue our journey to Boston. Upon arrival, we headed straight to the beautiful Cambria Hotel, where we shared a meal, laughter, and much-needed rest after a long day of travel. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/7ab0c854-d383-4143-9d0b-2e820b9f5e93/Boston+Trip+-+Day+3.jpg News - A Journey of Possibility: Kw’umut Lelum’s Adventure to Boston - Day 3 Our exploration of Boston began with a visit to the Harvard Peabody Museum, where we were treated to both breakfast and lunch. We then headed to MIT for a meet and greet with a staff member and an independent tour of the university. In the evening, we experienced the electric atmosphere of a Boston Red Sox game at the historic Fenway Park where we took in a game, the energy and sang “Sweet Caroline” with the rest of the stadium in a movie-like experience. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/37c1ad3c-0e29-403e-9bbc-cc56e6016e17/Boston+Trip+day+4.jpg News - A Journey of Possibility: Kw’umut Lelum’s Adventure to Boston - Day 4 We returned to the Harvard Peabody Museum for another captivating visit. Following this, we had a tour of Harvard University, where we delved into its rich history. Later in the day, a bus tour of Boston gave us a deeper understanding of the area's charm and significance. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/c06d84c2-293d-4f39-9cc6-1efbab179c7d/Boston+Trip+-+Day+5.jpg News - A Journey of Possibility: Kw’umut Lelum’s Adventure to Boston - Day 5 We embarked on a special journey to the Pequot First Nation. Here, we explored their impressive museum, heard stories of their rich history, engaged in traditional games, and shared our own cultural heritage. They also showcased their sophisticated syrup manufacturing system, leaving us in awe. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/8ab289fe-1e2c-4f9d-9b26-a78a93e0267e/Boston+Trip+-+Day+6.jpg News - A Journey of Possibility: Kw’umut Lelum’s Adventure to Boston - Day 6 Our day was filled with exploration as we visited the New England Aquarium, getting up close with marine life. In the evening, we embraced the vibrant culture of the surrounding areas at the Harvard Pow Wow. The event featured song, dance, and kiosks, which our youth enthusiastically engaged with, creating beautiful memories. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/f7bb5d78-ac5f-482c-b5e8-335da16d9ed1/399922467_1460902737801861_1542831563757656607_n.jpg News - A Journey of Possibility: Kw’umut Lelum’s Adventure to Boston - Day 7 With smiles on our faces, newfound friendships, open hearts and minds, and memories to last a lifetime, we made our journey back to our home lands. The Kw’umut Lelum Youth returned from Boston, not just as tourists but as bearers of endless possibilities, hope and ambassadors of the belief that dreams are achievable if they just reach out and grab them. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/4ba227c0-884c-4984-8ada-07f2435db538/386875258_1605697069962501_6999477058629292170_n.jpg News - A Journey of Possibility: Kw’umut Lelum’s Adventure to Boston - “This trip to Boston was truly a once in a life time experience. I appreciate all of the chaperones for making the experience even better…all of the work and effort you did to keep us safe and make it the best experience for us. I’ve learned many new things about our culture and our history. One of the things I wanted to come back with from our trip to Boston is many new stories and grow to my knowledge. I’ve definitely learned many new stories about our history and I’ve furthered my knowledge. O’siem” - Owen Harris https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/e3d7bb67-32a6-4b7e-9be2-1e4f4a932ede/Boston+Trip+-+Quote+Alex+Thomas.jpg News - A Journey of Possibility: Kw’umut Lelum’s Adventure to Boston - “I had a great time and I will forever be grateful for the opportunity you gave us to come on this extraordinary trip, and learn that there is a lot more out there for us. And the fact that I got to share it with so many amazing individuals was really great so thank you guys. “ - Alex Thomas https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/366919a3-0b09-4b94-8d5a-e9b8ea4f4a7b/400025799_717833433128876_2886837229186861330_n.jpg News - A Journey of Possibility: Kw’umut Lelum’s Adventure to Boston - “I’ve learned about the different Indigenous culture, art and traditions and also learning some new things about our culture as well. I’m truly grateful to see new things and learn new things. It really opened my mind on what I’m truly capable of and there’s more than my backyard! I’m also grateful to make some connections with both youth and chaperones. ! You guys made this trip so memorable it’s a trip I’ll never forget for sure.” - Tessa and Kelsey Jack https://www.kwumut.org/news/nhl-player-ethan-bear-visits-nanaimo-to-meet-fans monthly 0.5 2023-11-06 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/4e1ad690-b209-46a4-b063-627a88a8adc5/Ethan+Bear+2.JPG News - NHL Player Ethan Bear Visits Nanaimo to Meet Fans - On June 20th 2023, KL hosted an afternoon with Indigenous role model and Canucks defenceman Ethan Bear. Maffeo Sutton Park in Nanaimo was filled with Indigenous families and fans who had gathered for a chance to meet the 26-year old hockey star and to hear about his journey to hockey fame in the NHL. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1697827158941-6DC9MK9X76LJ392B5CXS/Ethan+Bear+Event.JPG News - NHL Player Ethan Bear Visits Nanaimo to Meet Fans https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1697827171458-6HRDYKQ5S5FHAB0AZ1MA/Ethan+Bear+signing.JPG News - NHL Player Ethan Bear Visits Nanaimo to Meet Fans https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1697827282913-UMO0GC5SG4J1FLCC0L5I/_T8A5574.JPG News - NHL Player Ethan Bear Visits Nanaimo to Meet Fans https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1697827181695-IDNZJZQSQFGS4BFDEM33/Ethan+Bear.JPG News - NHL Player Ethan Bear Visits Nanaimo to Meet Fans https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1697827283565-T1EQT6J9L3OPTFVJ82ON/_T8A5589.JPG News - NHL Player Ethan Bear Visits Nanaimo to Meet Fans https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1697827404571-SAGRFKJLW37X1WXO3DF5/_T8A5650.JPG News - NHL Player Ethan Bear Visits Nanaimo to Meet Fans https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1697827309359-O1WHFCX122TDIF3PWX6X/_T8A5633.JPG News - NHL Player Ethan Bear Visits Nanaimo to Meet Fans https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1697827404694-2BN9AT8WBYBLXAPXZ5VH/_T8A5677.JPG News - NHL Player Ethan Bear Visits Nanaimo to Meet Fans https://www.kwumut.org/news/kls-youth-advisory-council-empowers-through-music monthly 0.5 2024-01-16 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/ce63fda3-eb80-4a6e-9188-7b2adf5774eb/music+video+2.jpg News - KL's Youth Advisory Council Empowers Through Music Kw’umut Lelum's Youth Advisory Council (YAC) embarked on an inspiring journey, teaming up with N’we Jinan, a renowned production studio and platform dedicated to Indigenous youth across Canada. This collaboration presented our young talents with a unique opportunity to delve into sound recording, music production, songwriting, and performance. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/b322181b-8d72-4873-bd36-b0642baa353c/music+video+3.jpg News - KL's Youth Advisory Council Empowers Through Music - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1f8b4b5d-a3fc-412e-a12b-36a6ed7227f8/music+video.jpg News - KL's Youth Advisory Council Empowers Through Music - Fast forward to April 2023, and the voices of our youth were not only heard but acted upon. A crucial extension was introduced, supporting youth aging out of care from ages 19-21 to help them build independence. This pivotal change directly aligned with the feedback provided by our youth. In a sincere effort to honor their requests and amplify their voices, we sought a creative avenue. "The opportunity to work with N'we Jinan was something I was aware of from my experience as an educator," shares Carly Foster. The pieces fell into place, and the result is the remarkable video we are thrilled to share with you today. https://www.kwumut.org/news/talking-to-your-kids-about-school monthly 0.5 2024-01-16 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/a510e5b3-2c62-4687-b503-7001f93b2591/kid+.png News - Talking to Your Kids about School - Asking open ended but specific questions can encourage your child to talk more, give you a better idea of their day, and even help you to spot some potential challenges they may be having either with their school work or in social situations. Here are 7 great questions to ask that may get more of a response than the usual “fine”: https://www.kwumut.org/news/kl-addressing-toxic-drug-crisis-with-new-treatment-facility-for-indigenous-youth monthly 0.5 2024-01-16 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/e7760d9b-44e7-46c5-b808-f56edd1c2d59/373416880_834365368277072_7984097419279513026_n.jpg News - KL Addressing Toxic Drug Crisis with New Treatment Facility for Indigenous Youth - Kw’umut Lelum has a vision to support Indigenous youth in their recovery by promoting health and wellness, while addressing trauma and building resiliency grounded in the strength of their culture. We are preparing to open an Indigenous Youth Wellness Centre in Snaw-Naw-As (Nanoose). The center will provide Indigenous-led holistic care for youth who are experiencing substance misuse, mental health crisis, and the effects of intergenerational trauma. Kw’umut Lelum has a vision to support Indigenous youth in their recovery by promoting health and wellness, while addressing trauma and building resiliency grounded in the strength of their culture. We are preparing to open an Indigenous Youth Wellness Centre in Snaw-Naw-As (Nanoose). The center will provide Indigenous-led holistic care for youth who are experiencing substance misuse, mental health crisis, and the effects of intergenerational trauma. https://www.kwumut.org/news/weaving-a-rich-tapestry monthly 0.5 2024-01-16 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/3d8a7a89-ff4b-4223-91a7-e943a3c0535a/Coast+Salish+Weavinh.jpg News - Weaving a Rich Tapestry - Wool weaving is deeply intertwined with the fabric of Coast Salish society, dating back to time immemorial. Before the arrival of European settlers, the Coast Salish people primarily used locally sourced materials to weave with. There were few animals on Vancouver Island whose fur was suitable for spinning. Mountain goat wool, sourced from the mainland and traded was highly prized. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/d4fb5a6c-0263-450e-af68-9fe169a8fb74/weaving-coast-salish-spindle-whorl.jpg News - Weaving a Rich Tapestry - Musqueam Weaver, Selisya Charlie (1915). https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/a629267e-d48a-4017-a6d9-abfe0bdd7f22/Snuneymuxxw+Weaving+Group.jpg News - Weaving a Rich Tapestry - Snuneymuxw Women’s Weaving Group https://www.kwumut.org/news/speakingtruth monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1694724565482-WQBBIL108T8JT4ZWFM1A/Rez+Rules.jpg News - Speaking Truth: Indigenous Voices - Rez Rules https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1694724565242-TQ1SMXALDZ3R3GYE540D/Our+Story.jpg News - Speaking Truth: Indigenous Voices - Our Story https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1694724566414-XJZYG8D0ZFGKRKDLZ1NH/Unreconciled.jpg News - Speaking Truth: Indigenous Voices - Unreconciled https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1694724566552-PQC8LTFTQH9APZX8MM2Y/Fire+Still+Burns.jpg News - Speaking Truth: Indigenous Voices - The Fire Still Burns https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1694724567630-Q3751M9SI2SMD29V3XPN/We+are+all+one.jpg News - Speaking Truth: Indigenous Voices - Namwayut https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1694795984868-DCJPZDZEHHGSUMA2CH9J/Indigenous+relations.jpg News - Speaking Truth: Indigenous Voices - Indigenous Relations https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1694795985831-44TDDCOCTFHC131KHHSM/Unsettling+the+settler.jpg News - Speaking Truth: Indigenous Voices - Unsettling the Settler Within https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1694795989554-W579CQRYSRJ6PLJPHK1F/speaking+our+truth.jpg News - Speaking Truth: Indigenous Voices - Speaking our Truth https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1694795985923-FASSAJ1D22JMKYQOLAZ7/All+Our+Relations.jpg News - Speaking Truth: Indigenous Voices - All Our Relations https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1694795988342-3TOK68JD03280B5HUO23/21+things.jpg News - Speaking Truth: Indigenous Voices - 21 Things You May Not Know... https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1694795987310-ULL4TSFBICHIVYBIQLGV/Walking+together.jpg News - Speaking Truth: Indigenous Voices - Walking Together https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1694795988442-AZGNQI45GYEKOUC9FTN7/truth+telling.jpg News - Speaking Truth: Indigenous Voices - Truth Telling https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1694795984868-96P8RDH4JEYU6GD3IID8/TRC+Report+vol+1.jpg News - Speaking Truth: Indigenous Voices - Final Report of the TRC https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1694796676747-DL71AIFGSHOXTFFDTW0I/True+Reconciliation.jpg News - Speaking Truth: Indigenous Voices - True Reconciliation https://www.kwumut.org/news/reading-with-your-kids monthly 0.5 2024-01-16 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/9b3caab0-0a9e-446e-9ef2-0d326213bbce/Reading+with+Kids+1.jpg News - Reading With Your Kids: It’s Never too Late! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/62f0fe4d-0e2f-45f3-b271-f17069afc543/Fun+fact+If+you+read+one+book+to+your+child+every+day%2C+they+will+have+experienced+over+a+thousand+stories+by+the+age+of+3.+And+on+average%2C+they+would+have+been+exposed+to+at+least+290%2C000+more+words.jpg News - Reading With Your Kids: It’s Never too Late! - Connection and Bonding Reading a story to your little one is the perfect time to snuggle up and have one-on-one connection time with your child. The more time you take the time to bond with them, the stronger their sense of belonging grows, leading to strong sense of self. In fact, research shows that the sensory experiences of sitting with a caregiver, hearing their familiar voice, and feeling a book in their hands are all important for kids’ brain development. Reading a few stories on a regular basis can help little ones learn predictability. There is a reason why your toddler loves to read the same book over and over. They can anticipate what is coming next, giving a sense of comfort and capability. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/6a51873e-af5f-42bf-a51a-253352bc6ac3/Reading+with+kids+5.png News - Reading With Your Kids: It’s Never too Late! - What to Read Reading is beneficial for kids at all ages, but what you read can depend on the age and developmental stage of each child. For newborns, it doesn’t matter what you read – cookbooks, the newspaper, poetry – the important thing is having them hear words and sentences. By six to twelve months, babies start to get interested in books as toys to examine and manipulate. Books with flaps or textures that they can interact with keep their attention longer. Try board books with simple pictures and words and point to the pictures and words. Describe what you see on the page. One year olds also do well with simple pictures and word books, but this is a great time to introduce nursery rhymes as well. Rhyming words actually help us retain more vocabulary when we are young! https://www.kwumut.org/news/traditional-harvest-eeyt monthly 0.5 2024-01-16 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/b751b5d0-96c7-4132-823e-a819a2ba2dfb/Ling+cod+3.jpg News - Traditional Harvest: ‘Eeyt - With our traditional territories on the Salish Sea, Coast Salish peoples have relied on the abundance of fish in our waters for thousands of years. While salmon may perhaps be the most prized catch there are also many types of bottom-feeding fish which were also harvested including ‘eeyt - the lingcod. Lingcod is a saltwater fish native to the North American west coast with the largest population right here off the coast of British Columbia. They love their home here so much that, unlike many other fish in our seas, they rarely leave their localized areas. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/a9ef89e1-f57f-4cda-b99c-7e3f4782d9e3/LING+Cod+fish+hooks+national+museum+of+the+american+indian.jpg News - Traditional Harvest: ‘Eeyt - Make it stand out Salish fishing hooks: Smithsonian National Museum of the American Indian https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/f7d0a5b5-3de0-49c4-9594-e2477446d2fa/Ling+cod.jpg News - Traditional Harvest: ‘Eeyt - Kw’umut Lelum families will be exercising their inherent rights to fish during the 3rd annual Ku’ki’youk Fishing Derby on June 25th with prizes for the largest lingcod. Inherent Rights Privatization of fishing rights and access, along with federal enforcement, restricted access to resources for the Coast Salish – and all Indigenous people. The Truth and Reconciliation Commission identified that this has had long-lasting impacts on our knowledge, stewardship practices and culture. But Indigenous people have inherent rights to fish in their own territories – so what does that mean? · First Nations in Canada have inherent and Treaty rights protected in the Canadian Constitution. · This is the right to fish for food, social and ceremonial purposes. · An Indigenous person has the right to fish and hunt within their treaty area or traditional territory though there are no firm boundaries. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/7f1c88a8-b670-4b60-8ede-4f587720fb04/Untitled+design+%2828%29.png News - Traditional Harvest: ‘Eeyt - Pan-seared Lingcod Recipe Lingcod is popular and known for its mild and slightly buttery flavour and dense, flaky white flesh. Once the fish is fileted it can be cooked by pan-searing, grilling or deep frying. Here is a recipe from www.theendlessmeal.com that is simple to make and delicious. Lightly seasoned filets are pan-seared to flaky perfection and then drizzled in a rich, brown butter garlic sauce. It makes a quick and easy dinner and it’s ready in just 20 minutes! https://www.kwumut.org/news/1ryio2hgmhtiux0gvcfhyy7m4v01zv monthly 0.5 2024-01-16 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/690dd96f-9825-4bee-a5be-69740214e25d/Logan+Manson+-+Indigenous+Artist.jpg News - SlimBabyJesus from the Big House to the Big Time - Logan Manson isn’t your average musician. From indie music to punk rock, this 22 year old Snuneymuxw mustimuxw expresses his creativity through writing and producing music. “SlimBabyJesus” enjoys working on different styles of music through different genres. “I wouldn’t say I have a particular genre, sometimes I like to look at flowers, and sometimes I like to break stuff,” Logan shares. “I use my feelings and I put that energy into my music”. From the age of 18, Logan has taught himself the ropes of writing and editing music. In high school, he spent his time creating beats on iPhone apps and recording his own vocals. 4 years later, his talent continues to grow and he maintains a consistent work ethic – challenging himself to learn and improve his skills. With 5 singles and 10,000 streams (and growing) on Spotify, Logan takes his music from the studio to live shows anywhere from Nanaimo to Vancouver. “Performing live to an audience feels like a movie, and this is my movie”, Logan shares. He is always writing music; with friends, other artists and on his own. Whether the music is released to the public or not, he’s just getting started on his musical journey and looks forward to this path. https://www.kwumut.org/news/uos7569a2m74towck1iqhb6uab0p4g monthly 0.5 2024-01-16 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/4d542d7a-05a0-4bae-bc68-025ada3d9163/Nuuchahnulth+3.jpg News - Kw’umut Lelum Welcomes Nuu-chah-nulth Nations It means we approach our work from a different perspective. We know the importance of keeping our smun’eem connected to their identity and to the vast family networks who love and care for them. Lifting each other up so that we can be stronger together. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/37d84b43-0cab-4905-8a1e-2d190ed182ab/Nuuchahnulth.jpg News - Kw’umut Lelum Welcomes Nuu-chah-nulth Nations - We have already begun this good work, welcoming families to Kw’umut Lelum that had previously been served by MCFD. Our knowledge of and connection to our Nuu-chah-nulth si’ye’yu has already resulted in a young Tseshaht man being successfully returned to his family and community after a beautiful welcome home ceremony. We have also been able to take 2 other children who had been in foster care and return them to their extended family. Visits are being planned to homelands for other children who have too long been away from their communities. https://www.kwumut.org/news/hope-and-health-launches-playground-in-snuneymuxw monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1683839082623-TYMS9NR54M4GPA7N3UUW/344523426_954190925933683_547002347448067141_n.jpg News - Hope and Health Launches Playground in Snuneymuxw https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1683839082618-1GYLO8LLLRM3PZ28TEI0/345690854_938724674036796_469831146414201566_n.jpg News - Hope and Health Launches Playground in Snuneymuxw https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1683839083444-JSSVGRN3804MX23SP3IF/Snuneymuxw+Playground+%26+Mini+Pitch.jpg News - Hope and Health Launches Playground in Snuneymuxw https://www.kwumut.org/news/gov-offers-our-step-up-youth-opportunities-to-take-back-home monthly 0.5 2024-01-16 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/b02dcb9f-04ef-4725-afef-345adc1c0a12/17eccb_6eb595b8e3f1419d83decc0c1af397de%7Emv2.jpg News - G.O.V offers our Step Up youth opportunities to take back home - Over the spring break, 5 youth from KL’s Step Up Youth Advisory group visited Vancouver for “Gathering our Voices” (GOV). This Indigenous Youth Leadership Training Conference returned for the first time since the pandemic to unite youth in learning, growing, healing and sharing positive visions for their future. This year, over 1200 youth participants took part in in workshops, listened to keynote speakers, and met others from across the province. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/f93181fc-7de7-4b37-afa2-298d1ee91666/Aiyana+White.JPG News - G.O.V offers our Step Up youth opportunities to take back home - Aiyana White from Snunwymuxw shares “It has been an honor and privilege to be a part of GOV. I am surrounded by so many Nations of Indigenous peoples. Let me tell you, it has been an overwhelming joy; the energy of our people coming together is unmatched. I have come on this trip with an empty cup because I am grieving hard for my sister, but each day I made connections with powerful people and my cup is slowly but surely being filled. I have learned to be connected to everything and attached to nothing. I have learned about myself through many workshops, stories, people, and experiences. I will forever carry everything in my heart and hold my hands with gratitude to anyone and everyone who made this possible. There has been a spark of hope for our future as people so it will continue.” To read more on "Gathering Our Voices" click here https://www.kwumut.org/news/traditional-harvest-saxwa monthly 0.5 2024-01-16 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/64a5337c-aa42-4259-9d67-f4543e0f9e60/clams+on+beach+.jpg News - Traditional Harvest: S'axwa' - Thousands of Years of History Historically, the Coast Salish have been harvesting clams for thousands of years; clam digging was a productive activity resulting in a large harvest. They were the main shellfish gathered and eaten – in fact they were so important that some communities selected village sites based on access and proximity to nearby clam beds. The shellfish were eaten raw, boiled, baked, steamed, roasted and dried, and the shells themselves were used as tools or utensils. Such an abundant harvest meant that the clams could not only be prepared and stored, but also traded with other Nations. And of course, the community bond and connection is strengthened and teachings passed on as families participated in harvesting, preparing, and eating the clams together. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/07b108d5-9bf1-4a02-a56e-b30feedd64fd/clam+basket.jpg News - Traditional Harvest: S'axwa' Women would dig up the clams and collected and carried them in large woven baskets made of cedar. The large basket was carried on their back and supported with a forehead band. To protect their backs from cold water draining out of the baskets they wore waterproof mats. Men would sometimes join in the harvest, especially during the winter when the harvest occurred at night. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/bc437b54-3315-4128-87d3-62edd5a5387f/clams.jpg News - Traditional Harvest: S'axwa' To prepare clams for winter, they were cleaned, steamed shucked and strung or skewered onto sticks and roasted before drying or smoking them. Steaming and roasting clams prior to drying was a very effective method of preservation. Cured clams were stored in a dry place in large wooden boxes, sometimes with oil, or tied together and hung from the roof. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1682103874535-YF2J1D1VI61PXVJGBSU9/shovel1.jpg News - Traditional Harvest: S'axwa' https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1682103874584-Q5HF4SXXGCD25CMVWITT/shovel2.jpg News - Traditional Harvest: S'axwa' https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1682103875127-O03VQ29FA8D02653VPJZ/shovel4.jpg News - Traditional Harvest: S'axwa' https://www.kwumut.org/news/grow-a-garden-for-dirt-cheap monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/27ef4b95-6d8e-45b6-9a29-ed4a8ce78758/pea+plants.jpg News - Grow a Garden - For Dirt Cheap! And you don’t need to shell out a lot of money on fancy pots either. Does it look and act like a container? Then it can probably be one! DIY pots can be nearly anything: buckets, baskets, reusable grocery bags, plastic bottles, PVC pipes, tires…you name it. Just make sure the container is sturdy enough to hold lots of water and soil for months at a time and has drainage holes so that the excess water can run out. Plants don’t like having their roots all soggy. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1d7bf4c9-092e-4e5f-b162-2776f7dd2fb2/Grow+a+graden+compost.jpg News - Grow a Garden - For Dirt Cheap! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/f18642f8-016a-44cc-bd77-d95ec393287e/Grow+a+Garden.jpg News - Grow a Garden - For Dirt Cheap! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1717792521694-5Q4AUJDQHASOH478BDP0/image-asset.jpeg News - Grow a Garden - For Dirt Cheap! - Growing Peas Peas are often underrated and packed with so much goodness that benefit any children. Peas are an excellent source of Vitamin C, K, folate, protein and fibre! https://www.kwumut.org/news/lqm3nuh9lnsce7ooie74eivoezq4eq monthly 0.5 2023-06-06 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/df327d17-4e7d-457f-83ad-554cf233679f/clams.jpg News - Traditional Harvest: Clams - Such an abundant harvest meant that the clams could not only be prepared and stored, but also traded with other Nations. And of course, the community bond and connection is strengthened and teachings passed on as families participated in harvesting, preparing, and eating together. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/d6ca0af0-0ae6-48a8-9032-08aada198961/clam+garden.jpg News - Traditional Harvest: Clams - Women would dig up the clams and collected and carried them in large woven baskets made of cedar. The large basket was carried on their back and supported with a forehead band. To protect their backs from cold water draining out of the baskets they wore waterproof mats. Men would sometimes join in the harvest, especially during the winter when the harvest occurred at night. https://www.kwumut.org/news/kl-launches-language-learning monthly 0.5 2023-05-12 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1679938764423-IE3DLJQ0YDKZS6AWCNU4/17eccb_06893c41958441c19d88f901de537856_mv2+%281%29.jpg News - KL Launches Language Learning - More Language into Community “The word of the week project was created to help get more language into community,” says Autumn. “Florence and I worked together to find words that would be relevant to each month in hopes they may be used more frequently. Florence is teaching me proper pronunciation and how to read Hul’qumi’num’ so she supported me allowing me to record her through the creation of this project.” https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1679938773623-SHY8J4AYGBLDJZ5F5VNL/17eccb_6746c1e28b724b0c9796eba55c83774d_mv2.jpg News - KL Launches Language Learning Florence’s recordings are joined by those of other helpers, encouraging our communities to practice and learn the words each week. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/4b8fe737-80c3-46ab-b045-485c8004093d/17eccb_362cb25fdf0a4c3f9e6fff0637a7a6ee_mv2.jpg News - KL Launches Language Learning - 100 Hul’qumi’num Flash Cards Other projects KL will be launching this spring include a set of 100 Hul’qumi’num flash cards that are being shared out to daycares, schools and other centres, and we are eagerly anticipating the release of our free Hul’qumi’num language app where users can learn words and phrases through games, as well as a dictionary lookup feature! Stay tuned here for more details. https://www.kwumut.org/news/plan-ahead-and-be-safe monthly 0.5 2024-01-16 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/034ad128-6490-4b01-a020-6ffe50d41f11/Emergency+Preparedness.jpg News - Plan Ahead and Be Safe - Preparing for Emergencies Sometimes things can happen, unexpected accidents or extreme situations or weather occurrences which can humble each of us in an instant. Some examples could be leaving a candle unattended and then develops into a fire or worse yet a house fire, it could be extreme weather such as storm resulting in high water levels, possible flooding, or even a having the community siren going off to indicate a tsunami warning or other emergency situation. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/ef8810ae-64d3-414a-ad0b-712074a69d36/grab-and-go-web.png News - Plan Ahead and Be Safe - Make An Emergency Kit Put together an emergency kit in a large waterproof tote. The kit should contain everything your family might need for a few days in an emergency. This includes a first aid kit, prescriptions and other personal items, a battery-powered or hand crank radio and flashlight, a whistle, phone charger, non-perishable food and water for at least 3 days, garbage bags, moist towelettes and twist ties, blankets, clothing and footwear, a copy of your emergency plan and cash. https://www.kwumut.org/news/respecting-the-harvest monthly 0.5 2024-01-16 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/21d708bd-c65b-4c2b-9a91-491f5e3e2dff/PY8jDuGU.jpeg News - Respecting the Harvest - An exceptional group of kids John guided the youth throughout the trip – through early mornings and quiet contemplation, to the excitement of the hunt. In the end, the youth managed to harvest 10 deer. "This group of kids was exceptional,” shared Cecelia. “They were up at 5:30am and ready to participate in each day's hunt. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/3187490c-ecfc-4be5-b69a-199b1440c2e7/Respecting+the+Harvest+2.jpg News - Respecting the Harvest The youth were also excited to have an opportunity to visit an elk farm just across the border in Alberta which made for a very memorable time. "They were so excited and proud,” shared Frank Shaw. “You could see it in their faces and how they carried themselves and created some very special memories. They really felt proud and productive and accomplished especially when they gifted their respected elders with wild game that they harvested." https://www.kwumut.org/news/nsvzud4dkunzgj6r8sizhuceqdn24f monthly 0.5 2024-01-16 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1121731a-d170-4fa0-8401-fad426850745/Cheverly+Youth+in+Front+at+Summer+Camp+with+child.jpg News - KL Helps Create Path for Ambitious 16 Year Old - Cheverly Coleman Stars at KL Summer Camp Over the summer break, Cheverly Coleman (Wultathulwut) attended a 3-day KL Summer Camp at Lake Cowichan where her energy and positive attitude landed her a job to mentor and support children and youth ages 9-12. Step Up Worker Carly Foster had been impressed with Cheverly’s exceptional growth and offered a job to build the young woman’s resume as well as to inspire her future goal to become a Child and Youth Care Worker. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/92efc2a4-23dd-4211-b7f1-972afca366e4/Cheverly+Youth.jpg News - KL Helps Create Path for Ambitious 16 Year Old - Role Model in the Making Her strong work ethic and self-motivation was noticed and appreciated by other staff at the camp. She delivered on any task asked of her, and was constantly surveying her surroundings and proactively making sure everything went smoothly. Chris Arnett, Wellness worker shares, “Cheverly helped to motivate the many youth as well as served as a wonderful role model for the youth girls in attendance.” Educator, Kyle Peruniak noted, “My favourite moment was watching Cheverly get back in the canoe which she purposely flipped only moments before. There is nothing quite like seeing a young person find the courage to overcome their fears and doubts.” Working at the KL Summer Camp inspired Cheverly and she is looking forward to more experiences and opportunities to work with more children and youth. Chris Arnett adds “Chev brought an infectiously positive attitude to the whole group, and would be a https://www.kwumut.org/news/8tl1tz6qj9mgtiw40evk93uwep71q7 monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/dca128b6-729b-4774-9549-16191da59f35/Kerim+2022.JPG News - Young Hero Honoured for Saving Family - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/94b7398a-bde8-47c2-80d8-fec64909f6a4/Capture.JPG News - Young Hero Honoured for Saving Family - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kwumut.org/news/bws2hzflgmcnv0yxof12wkvjgfw646 monthly 0.5 2024-02-29 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/2156f406-8fbe-4388-be82-1cf9fabfff21/Capture+3.JPG News - Summer Safety Tips! - Look for signs of heat exhaustion Cases of heat stroke spike during the summer months and this can be life-threatening in children. Prior to heat stroke, kids often show milder symptoms such as heat cramps and heat exhaustion. Make sure children take water breaks and wear lightweight clothing when playing outside. See the sidebar for more information. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1688575010601-DRVZHEL67UNFJCWGHJAB/image-asset.jpeg News - Summer Safety Tips! Protect skin from the sun. Wear long-sleeved, loose-fitting clothing and apply sunscreen with SPF 30 or higher whenever your child is going to be outdoors. Reapply every three hours or immediately after your child has been in or splashed by water. Try to avoid outdoor activities during peak sunshine hours. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1688575135334-JC76T5GCW7ZNIP5T3U8F/image-asset.jpeg News - Summer Safety Tips! Drink enough water. Kids are more prone to dehydration than adults, and their risk increases as temperatures rise. The amount of water a child should drink varies by age, weight and activity level. However, a general rule is to take half of your child’s weight (up to 100 pounds) – and that’s the number of ounces of water they should drink everyday. https://www.kwumut.org/news/healthy-living-and-good-habits monthly 0.5 2024-01-16 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/eda24b03-d6a6-410c-8add-fe8565381e94/Capture+4.JPG News - Healthy Living and Good Habits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kwumut.org/news/uhbfhu7e8cggjm541pn3jmolnw1ruy monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/d0033162-f67d-4f58-9573-d410157a5bab/Capture+11.JPG News - 2022 Fishing Derby was a Reel Success! - Under 18: 1st Place $500 Cabela’s Gift Card: Lucas Crocker | 33.0 pounds 2nd Place $300 Cabela’s Gift Card: Ronald | 29.0 3rd Place $200 Cabela’s Gift Card: Hunter Jacobs | 26. 18 and Over: 1st Place $500 Cabela’s Gift Card: Brenda Harris | 24.4 pounds 2nd Place $300 Cabela’s Gift Card: Jen Elliott | 23.5 3rd Place $200 Cabela’s Gift Card: Tara Jacobs | 16.8 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/cb1718d9-7043-4db4-a167-65ff03dcad52/Capture+12.JPG News - 2022 Fishing Derby was a Reel Success! Other prizes: KL Hoodie: Roger Elliott Life jacket and dry bag: Tunisha Baines Life Jacket and dry bag: Dean Wallace Youth bag: Landon Youth bag: Rylan Daniels Fishing Rod: Cole Baines Fishing Rod: Damien Daniels https://www.kwumut.org/news/x42r35bc8a4tobeauwflfnpouyndgf monthly 0.5 2025-06-05 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/57871619-7930-47aa-ac8c-c6ee731d4dc3/Capture+5.JPG News - Healing with Qwa’pulhp (Devil's Club) Qwa’pulhp (Devil’s Club) is also known as Oplopananx Horridium is found in cool, shady, and moist or wet areas such as damp forests and along streams. It is a thick deciduous shrub that can grow anywhere from 1 to 4 metres in height. It has spiny branches, and large leaves that look similar to maple. The shrub’s small, bright red berries grow in tall, pyramid shaped clusters although the berries are not edible to humans. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/6cb6e37a-0325-4b7e-9548-8d7ace2f0175/Capture+6.JPG News - Healing with Qwa’pulhp (Devil's Club) Spiritually, the plant is used to purify and bring good luck. In some Coast Salish homes you might notice a piece of dried qwa’pulhp placed in a corner of a room, in front of a window or even suspended from the ceiling to ward off negative energy and protect those within the household. The stalks can be cut, hollowed out and made into beads worn next to the skin for protection. Additionally, charcoal from the stalks is still used to make protective face paints for dancers within ceremony as well as activities within the Big House. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/35a04e3a-4b9f-4b52-825d-20ead7d49851/Capture+7.JPG News - Healing with Qwa’pulhp (Devil's Club) - Stz’uminus member Dan Elliott shares, “qwa’pulhp salve can be made and directly applied to the skin or consumed as a liquid tincture which can be mixed in with your favorite beverage. The root bark and mulched stalk can also be steeped along with other plants/medicines and brewed into a tea. I like to create a version of Super Immune Booster Tea:I use one handful each of qwa’pulhp and Red Willow, and add a few sprigs of Western White Pine and Balsam. Boil in six quarts of water for 5 minutes and steep for 10 minutes. Strain and enjoy the healing effects of medicine tea.” https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/b6148b94-180d-4352-bb4f-062f0340add0/Capture+8.JPG News - Healing with Qwa’pulhp (Devil's Club) Dan suggests 2-3 cups a day if you are fighting the flu for adults and ½ dose for children under 10 as this is a protectoral tonic and immune booster. Make your own Qwa’pulhp Salve: · Devil’s Club bark, dried · Olive oil · Grated beeswax · Essential oils (optional) · Vitamin E liquid capsules (optional) · Jars with lids · Mesh strainer/cheesecloth · Large pot or slow cooker https://www.kwumut.org/news/t3aj4vu9lbjpo7g7ud7heaaakfgvph monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/8e411a8a-9294-476e-a4e8-348220d9cd9b/Capture+9.JPG News - New Housing Team Provides Help for Family Stability, Youth Independence Here in BC, more than 20% of Indigenous households are “in core housing need”, meaning their homes are unsuitable, unaffordable or insufficient to meet the needs of their household. For the children and families we serve, access to safe, affordable and adequate housing is a huge barrier to their health and wellness. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/780e15dc-0a8a-4e5e-8ccf-2030107fab1d/Capture+10.JPG News - New Housing Team Provides Help for Family Stability, Youth Independence Troy continues, “This program is definitely something that youth (and anyone) will benefit from and increase their chances of securing a rental accommodation in such a highly competitive rental market. Some Nations which have housing/apartment rentals view prospective renters with the Housing Certificate as a priority. This program also challenges participants in raising awareness and understanding of the BC Residential Tenancy Act as well as helping each person think hard about roommate compatibility. This forces conversations around personal style and creates the opportunity for participants to look inward, to define what their personal style/preferences are. Are they clean? Do they have a pet? Do they have a pet reference? Do they work? Is the potential roommate’s lifestyle compatible? I am seeing the commitment level in participants who are taking these lessons to heart and using tools (such as questionnaires) to help develop strategies especially when it comes to roommates. For example, creating lists for chores like doing dishes, keeping a clean bathroom, taking out the trash or other maintenance such as mowing the lawn to being pro-active in discussing what it takes to manage a household. https://www.kwumut.org/news/cvi1aoawo43nb5fkb6q4xhedljvm0g monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/c21ed939-285f-488b-a0ac-0c925b8f3c6b/Capture+15.JPG News - Penelakut Youth Centre Grand Opening - Make it stand out Thursday, May 26th a large gathering of community members joined us to celebrate the grand opening of the Penelakut Youth Centre. The afternoon began with a drum and dance ceremony, followed by the cutting of the ribbon by Chief Brown and KL ED Bill Yoachim, and a tour of the building and amenities. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1683838206767-8Z8PH7PU183VDEHBTOOX/283992098_1108807906363722_721569111236824428_n.jpg News - Penelakut Youth Centre Grand Opening https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1683838213215-7YYUTDOVY98WK6910OIV/Community+members.jpg News - Penelakut Youth Centre Grand Opening https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1683838212297-WDO3VQK36YHZZVRD5HT9/Cuties+playing+air+hockey.jpg News - Penelakut Youth Centre Grand Opening https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1683838220022-IGZUPFNXSMWA0YNOL7BC/Penelakut+Youth+Dancers.jpg News - Penelakut Youth Centre Grand Opening https://www.kwumut.org/news/eikhjo099v9m1w9g1n12yqmc96p96c monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/9f32e88a-aa36-4f06-8395-6d8b15a123f0/Capture+16.JPG News - E.D Sqwulusultun, Bill Yoachim Receives Community Award Congratulations Sqwulusultun, Bill Yoachim who received an @bcachievement Community Award on Tuesday, May 10th. We are so proud of his vision, leadership and advocacy on behalf of Indigenous children and families. For more information on the BC Achievement Award click here https://www.kwumut.org/news/nurk73x5c1d71rgrphy1493k86wuxu monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/cb89eded-985f-4d4d-bc32-7ac9f8a92323/Capture+17.JPG News - Wellbriety: Tim Harris's Journey - Thursday, April 5th Step Up Team Lead and current Council Member of Stz'uminus First Nation Tim Harris shared his journey to Stz'uminus members who attended our partnered Wellbriety Program. Tim shares "I was honored to speak at the Wellbriety group on April 5th. it was my first time sharing my story of my sober road. it actually made me feel good and better. Thank you Wellness Councillor, Stan Matthew, the Stz'uminus Health team and the sober men of Stz'uminus for having me there to share. I wish you guys all the best on your sober road." https://www.kwumut.org/news/ilnc1fsfpeqi9blqpmrtbfnasnnli0 monthly 0.5 2026-03-21 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/26756f75-6ef4-41fd-97d1-c1f03ff6becf/Capture+20.png News - Traditional Foods: The Herring Harvest - Tens of thousands of tons of herring migrate from offshore to nearshore to spawn en masse in one of nature’s spectacular events. Nearshore waters flow chalky white with herring milt and eggs, drifting for kilometers along the coastline. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/d1dbe600-641e-4414-94b3-1a1e2f58f2e9/Capture+21.JPG News - Traditional Foods: The Herring Harvest - While the herring is enjoyed by many another delicacy it is also prized for ts’um’ush: the herring eggs. Rich in omega 3 oils and protein, herring eggs have been an important part of the Coast Salish diet for millennia. Coastal Indigenous peoples suspend hemlock of cedar branches or kelp blades underwater near the spawning grounds. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/5a61cacf-22cb-45eb-bd5c-1944c9d9182e/Capture+22.JPG News - Traditional Foods: The Herring Harvest - Click here to watch Natasha Bob prepare Herring Eggs during her Coast Salish 101: Traditional Teachings Workshop open to Caregivers from our 9 member Nations. https://www.kwumut.org/news/9sebnkkzamh56bjuxul13t1foz5pcv monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/7b5a8f98-aa00-4289-9e0c-7811bfd6fe49/Capture+19.JPG News - Blossoming Into Independence Building on her strengths and goals, Breanna took a Work Preference Quiz (available on the WorkBC website), that identified some of her potential work skills and interests. “Growing up I always helped my family with cleaning, especially my Grandma.” says Breanna, “My mom cleans for a living and was always giving me cleaning and organizing tips. It has always just been something I’ve enjoyed. I’ve even helped others in the neighborhood with cleaning their houses”. https://www.kwumut.org/news/nxstltoy0l6ktbwy9azca9n68ibc4u monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/b10fd375-37be-489f-bce4-cb8953cb69f6/Capture+23.JPG News - Connecting Families to Coast Salish Teachings - Wulhxus (March) 14th-18th, Kw’umut Lelum hosted our first 3-Day Family Retreat where 5 families shared, practiced, and connected to Coast Salish ways through Traditional teachings and hands on crafts and activities at the Cowichan Lake Education Centre. Cultural Worker, William Johnny and Frankie Shaw taught the families how to create their own drum, as well as the unique steps of wool weaving. Participants also painted their own mini paddles, canvases, explored nature and much more! https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/7fe71dea-2998-4a0a-8f66-bb9f8dbfe65b/Capture+24.JPG News - Connecting Families to Coast Salish Teachings - One mother shared “At the beginning of the wool weaving workshop, I couldn’t get the hang of the weaving technique and I wanted to give up. But my family worked together, really listened to the instructions and we got the hang of it. The Weaving became my favourite activity by the end of it and I look forward to teaching others!”. https://www.kwumut.org/news/5cdvougzfto0059u5y31w38epthwh7 monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/9094129b-979b-4dac-9209-f0d629bf1877/Capture+18.JPG News - Cedar Gala Celebrates 25 Years Thursday, March 24th, Kw'umut Lelum hosted a Cedar Gala where we celebrated 25 years of providing Indigenous-centered programming and services as an agency, as well as the creation of the newly-launched Kw'umut Lelum Foundation. At the VI Conference Centre, more than 250 guests gathered together for an opportunity to recognize and honour our incredible achievements over the past 25 years and to collaborate, grow partnerships, and unite efforts to expand cultural, economic, social, educational, and recreational access for our families. Museum-style exhibits encouraged attendees to learn about Coast Salish history, culture and art, and the program included singers, dancers, a fashion show by Ay Lelum, and a video retrospective of Kw'umut Lelum's community impact. A silent auction featuring items created by Coast Salish artists, as well as donations from attendees throughout the night, raised thousands of dollars for the KL Foundation, alongside a thrilling announcement from both the MasterCard Foundation and Indspire who pledged considerable sums to help the Foundation fund needed programs within our communities. https://www.kwumut.org/news/og90ealz42fomksxng1fye6icduob0 monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/741702a0-1e9f-4662-a292-175da93fbf40/Capture+26.JPG News - Indigenous Perspectives Donates 124 Backpacks for our Children and Youth in Care - We raise our hands to Indigenous Perspectives Society, in partnership with the Children's Aid Foundation of Canada who have generously donated 124 backpacks filled with gifts, treats, and useful items for our children and youth in care. All donated contents are ungendered and age-appropriate with electronics, toys, school supplies, healthy treats, and more! Huy tseep q’u for again choosing to support our smun’eem through your Backpack Program. https://www.kwumut.org/news/coast-salish-101-teaches-caregivers-specific-aspects-of-coast-salish-culture monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/bc8ff884-c793-49f1-87bd-6cb691e8fcb2/Capture+25.JPG News - Coast Salish 101 Teaches Caregivers Specific Aspects of Coast Salish Culture - Friday, February 25th Cultural Permanency Worker, Natasha Bob hosted a Cultural Training Session on Stz’uminus Territory in which Trish (a current caregiver of 20 years) attended to learn about the specific aspects of Coast Salish Culture in an interactive session with Chief of Stz’uminus, Roxanne Harris, Eric Sampson, George Sr. and George Jr. The training session was then followed by a protocol at the Stz'uminus Community School where all grades got together to drum and dance. https://www.kwumut.org/news/v2py9qc5pvzrc953hb4w8zdfcaojxi monthly 0.5 2024-01-16 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/6dab1307-0680-4bd5-80de-3b8c9aea1353/Capture+27.JPG News - Bonnie Williams Homemade Corn Chowder - You’ll need: 1 pound bacon 4 cups potatoes, peeled & diced 1 stick butter (1/2 cup or 8 tablespoons) 1 onion chopped ½ cup flour 4 cups nonfat half & half cream 1 can of peaches/cream corn 28 ounces of cream style corn (2 cans or 3.5 cups frozen) Salt & pepper Prep Time: 10 minutes Cook Time: 25 minutes Total: 35 minutes Serves: 8 https://www.kwumut.org/news/frwthnz8efgwup15rzoaazuhwnh5nw monthly 0.5 2024-01-16 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/725d0474-e17d-4c49-87a4-e550e04e9740/Capture+29.JPG News - Screen Time - Tech Corner - Screens are everywhere – we interact with them every day in our home, work, schools and even just walking down the street. Technology allows us, and our kids, with access to so much information and opportunities. But we are starting to see some downsides to all this screen time – especially for children. https://www.kwumut.org/news/5vpbhs3b088cpvfqf6173fj55ti1e2 monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/d59a7a90-f6d3-49db-a089-6630dcb07765/Capture+55.JPG News - Team Trouble Lifts Up Youth Through Sport - Eli Wyse Youth Outreach Worker at Kw’umut Lelum teaches Indigenous youth the rewards of dedication and discipline through his unique boxing team https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/4af86b99-7363-479f-8c56-49568aa148a1/Eli+Wyse+-+Team+Trouble.jpg News - Team Trouble Lifts Up Youth Through Sport - Eli quickly realized that his love of boxing could be used to bring youth – particularly young men – together to help each other on their journey. He recruited four youth: Tristan Bob (Snaw-Naw-As), Billy Baker Jr. (Snuneymuxw), and Darius Edwards (Snaw-Naw-As) to become “Team Trouble”. Eli trains Team Trouble through heavy bags, circuits, sparing, focus pads, and drills twice a week at Force Boxing and Fitness in Nanaimo. https://www.kwumut.org/news/ls4ducmryzz4p1quami3hfehydg3d1 monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1e8ff3d2-c85f-4fb1-b3eb-dfcb72f0eb7e/Capture+54.JPG News - Holiday Hampers Embody the Teachings of Generosity Our staff got in the true spirit of the season, and embodied the Coast Salish value of generosity, by collecting and donating non-perishable foods, household goods, toys and gifts to our annual Christmas Hamper program. https://www.kwumut.org/news/elderberry-syrup monthly 0.5 2024-01-16 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/cb65f4ff-2202-4632-82e1-89d04469acc2/Capture+28.JPG News - Traditional Medicine: Elderberries - Ingredients 3½ cups water 2/3 cup dried elderberries (or 1 1/3 cups fresh or frozen) 2 tablespoons fresh ginger (grated) 1 teaspoon cinnamon ½ teaspoon ground/whole cloves 1 cup raw honey https://www.kwumut.org/news/8nmixn28w53zlf93oorqlxjsky79p6 monthly 0.5 2024-01-16 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/bc0c2cb9-22b3-4d93-bdfa-8672e8c96fe5/Capture+30.JPG News - Finding Me Again - Trigger warning: The following story speaks about domestic violence. If you or someone you know is experiencing domestic violence, Kw’umut Lelum can provide culturally safe services to support you and your family. After twelve years of enduring physical, mental and emotional abuse from her intimate partner, a mother from one of Kw’umut Lelum’s nine member Nations retells how she ended the cycle of abuse. It all started when Jamie* realized she could not give up on her family, and that the violence her children were witnessing was starting to impact them. Through her own experience in foster care, Jamie knew that she wanted to make a change for herself and for her children. https://www.kwumut.org/news/bbe90vo24qmy5fvt586kzwbl6tx1vj monthly 0.5 2024-01-16 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/4ca2fd0b-3b54-43da-b4ec-f26d093f08c2/Capture+40.JPG News - Keeping Kids Safe Online - For this issue we are focussing on how to keep children and youth safe online. Whether it’s being exposed to inappropriate content in games, videos or websites, cyberbullying, or even child luring, there are risks to our most vulnerable when they are online. While many apps, streaming services and even devices now offer “parental controls” that allow you to set limits on what your child can access and for how long, the fact is that nothing can replace appropriate adult supervision when it comes to protecting your children. KL spoke with Kerri Isham, child safety champion and sexual health educator to get some tips and resources for parents about online safety. https://www.kwumut.org/news/ready-for-kindergarten monthly 0.5 2025-08-20 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/9cf643bb-34c5-48bb-be45-a6f289804489/Capture+31.JPG News - Ready for Kindergarten? - 1. Routine, routine, routine – Nothing will make your child’s transition into Kindergarten easier than having a solid routine set up well before their first day of school. Having the children in a routine of waking up and getting dressed at the same time every day whether there is school or not will make school mornings run more smoothly. Without it being a challenge to wake up your child and get them dressed, being on time for school will be easy! You can also incorporate chores into your routine such as having your child empty their lunch kit after school and refilling it with the non-perishable items. Then, instead of you having to rush to put together a lunch before school, you will just need to pop in the refrigerated items! https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/bc27a9bd-c170-4197-91b4-13bc1f892642/Capture+32.JPG News - Ready for Kindergarten? - 2. Make routines fun – If your child is not on a routine, it may be difficult to transition them onto a routine so try making it as fun as possible! Making a picture schedule that the children can refer to helps them know exactly what’s coming next which can alleviate anxiety and anger around having to transition to the next part of the routine. To make a picturized routine, you can print photos found on the internet or you could even take photos of your child doing each activity on the routine and use them for the schedule. If you don’t have a printer, you can always draw pictures of the routine activities and have your child color them and glue them in the correct order to create a schedule. Implementing an incentive can help a child transition though a routine as well (especially if there are chores incorporated into the routine). An incentive could be as simple as handing out a sparkly sticker after your child puts on their shoes and jacket to go to school or 15 minutes of extra play time at the playground after school if they arrive on time for school each morning. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/e486be3c-9238-414f-8dd8-3660e85a013b/Capture+33.JPG News - Ready for Kindergarten? - 5. Pack a healthy lunch (and eat a healthy breakfast) – A hungry child or a child who has eaten an unhealthy lunch will have a more difficult time being present and engaging in school activities. Lack of healthy food could even cause negative behaviors as children often act out when they aren’t feeling well. Having a lunch full of vegetables, fruit, and protein will help your child have energy for the day and keep their body full of the nutrients it requires. Keep the candy gummies, puddings, chocolate granola bars, and sugary drinks for special occasions and out of lunch kits. The same rule goes for breakfast – keep the sugary cereals for a special treat too! If you’re looking for healthy lunch and breakfast ideas, checking out websites like Pinterest or unlockfood.ca (by the Dieticians of Canada) are always a good place to start! https://www.kwumut.org/news/rhi74lqdj0ky8r9xifjudkr9g149v5 monthly 0.5 2024-01-16 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/b7026105-ae73-4781-91a2-87a497d85447/Capture+34.JPG News - Fun Ideas to Keep Your Little One Busy This Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kwumut.org/news/w8pakshinyo2ovwdr6xrugj13jexpd monthly 0.5 2023-05-12 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/020404ba-9466-40d1-9a18-44dcc9279e0d/lBXKYGTA.jpg News - Indigenous Educator to Lead First Ever Coast Salish-Owned Charitable Foundation - “I am excited to be part of this new Foundation that is breaking new ground in self-determination,” said Dr. Hobenshield. “I really believe in Indigenous community-led organization and change. It’s the direction First Nations are going and an opportunity for the country to show their support to create a better future for our children and our Nations. I look forward to leading with the values handed down to me by my Gitxsan grandfather who always told me ‘To be good is to do good’.” https://www.kwumut.org/news/n59xst3fund3wf9rn14agvcucaubb7 monthly 0.5 2024-01-16 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/cbadb3c6-e888-4b60-b1aa-a1e8b639f538/Capture+36.JPG News - KL Canoe Family Takes to the Water July 19th - With the global pandemic cancelling the event for a second year in a row, Kw’umut Lelum took up the reins to offer a condensed version of the journey for our youth participating in the Canoe Life program. Over the past few months, the Canoe Life youth have been learning to paddle, practicing their protocol, and learning the snuw'uyulh related to the canoe, our connection to water and land, and to the cedar that sustains us. https://www.kwumut.org/news/kzos026kfcn7ck0rvvn2uklvmucsun monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/1f0919e3-a164-47b8-88b3-2a86d255d07b/Capture+35.JPG News - KL Piloting a 4-day Work Week - Make it stand out Kw’umut Lelum is piloting a new 4-day work week beginning July 6th in an effort to enhance employee wellness, boost productivity and creativity and reduce time commuting to and from work. This new approach will see employees working the same number of hours per week, but condensed into 4 days instead of five. There will be no reduction in service delivery and in fact, our office hours are being extended – we are open Monday through Friday from 8:00am to 4:30pm. As we begin to emerge from the pandemic crisis, we recognized a need to find creative solutions to creating work-life balance for our employees while ensuring our essential services could be maintained. The pilot will be evaluated – on measures of productivity, employee satisfaction and operational capacity – before determining whether or not to adopt the 4-day work week on a permanent basis. https://www.kwumut.org/news/h3bi06n1xylaywm140zwvauoe6xsm4 monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/f85fd025-1334-4b13-8f98-68fa79b44846/Capture+41.JPG News - Nanaimo Donates Over $4500 for Residential School Survivors - At a vigil on May 30th at Swy-a-lana in Nanaimo, good-hearted citizens donated money and toys in remembrance of victims and survivors of residential schools. The organizers, Tsatassaya (Tracey) White and Anna McKenzie identified the recipients of the donations – Kw’umut Lelum – in light of their ongoing work to address the impacts of residential schools on Indigenous children and families. https://www.kwumut.org/news/v9h6e3yht7ya6ti9sswkqc128aytb3 monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/6c520310-f707-4da7-a850-a1e506e4b48f/Capture+57.JPG News - KL Helps With Online Learning - The initiative, originally launched in June, allows Cowichan Valley School District to identify families in need in and oversee the distribution of devices and connection to supports to ensure they get to students who need them most. The District plans to distribute 132 iPads, Cases and Keyboards to Indigenous students in grades 8 and 9 at Quamichan School, Frances Kelsey Secondary, Chemainus Secondary School, Lake Cowichan and The Grove Distance Learning school. https://www.kwumut.org/news/8n6nermlhsbvcpemu3d3yjh1luydnc monthly 0.5 2023-05-16 https://www.kwumut.org/news/gugplmk4uwfqzqnt2q6dfcu4wb3c7x monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/8f1518ea-bddb-4f4a-9d6f-ac8c224933a3/Capture+38.JPG News - Wellness Retreat Empowers our Men - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kwumut.org/news/bfq189xp5uewdbf63ojjd9s9fs95y7 monthly 0.5 2023-05-12 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/23e6830e-88fe-4559-8aa2-5ffe94863a11/Capture+39.JPG News - New Zealand Delegation Visits Snuneymuxw Kw’umut Lelum and Snuneymuxw were honoured to host a delegation from New Zealand that included Minister Tracey Martin and high commissioner to Canada Daniel Mellsop. The Minister was on an education tour across Canada to learn about how best practices for Indigenous children in care. She was interested to meet with KL to see how Indigenous communities can be empowered to take back responsibility for caring for their children and prevent children from coming into care. https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/09f831d4-1976-465b-91f5-f430f8854cb5/Capture+37.JPG News - New Zealand Delegation Visits Snuneymuxw - Following the meeting, the delegation was taken to the Snuneymuxw big house where they were honoured with ceremony. During a shared meal, Kw’umut’s canoe family youth performed songs and dances for the assemble staff and honoured guests. Click here to read the Nanaimo News Now article Following the meeting, the delegation was taken to the Snuneymuxw big house where they were honoured with ceremony. During a shared meal, Kw’umut’s canoe family youth performed songs and dances for the assemble staff and honoured guests. Click here to read the Nanaimo News Now article https://www.kwumut.org/news/cjwo8l6xklqrn8id6hu7vwa3m6hfle monthly 0.5 2024-01-16 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/32ba885f-cfa1-4a04-ba19-86826b15b1f0/Capture+51.JPG News - Tribal Journey Diaries - Part 10 – Riding the Waves into Puyallup - Make it stand out The last canoe count leaving the shores of Muckleshoot was 67, which could be anywhere between 3,000 to 5,000 people. An amazingly beautiful site to see them caress the ocean all around you. We pulled for a couple of hours in the heat, as it beat down on us it took its toll. We ended up being towed for short leg of the pull by our Swinomish relatives, totally saved the day, as our youth are being pushed to their limits. Once we broke off from the support boat a big ship was passing by and gave us the chance to test our might as the large waves cast from its motors barreled at us. Our kids pulled hard; we turned the canoe into the waves and we bounced over the top of each crest, shooting out of the water like a pop a wheelie. We took on the waves with strength and finesse and as we crested the final wave, we wished we could do it all over again! Pulling into the shores of Dash Point Park was unreal as we completed the last leg of the journey!!! After five hours in the agonizing heat we helped carry many other canoes on shore before giving way to the tiredness, the hard work of the day is done. We had a nice dinner and laid there in the middle of the night listening as other canoe families soothed our aches and pains away during their best and most heartfelt songs. We were sent to dreamland serenaded and surrounded by the heartbeat of the drum and sacred interconnectedness of our people, the lands and the ancestors. We are blessed. https://www.kwumut.org/news/n3kdb1qcbeqbc6v3cs32u78y8stvyw monthly 0.5 2024-01-16 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/c197d479-a9d7-494a-9265-268f95f6a0e0/Capture+50.JPG News - Tribal Journey Diaries - Part 9 - Muckleshoot Jam Session Our trip found us at the shores of the Muckleshoot tribe, another glorious voyage across sacred ancestral waters. With the sun glistening atop the waters, the wind on our face and the waters beneath us we were on top of the world. Life is beautiful and has provided us with blessings of all kinds, individually and collectively, we all rise to the occasion when it calls upon us. https://www.kwumut.org/news/lycrgmoa58l6i236beknboticglxi0 monthly 0.5 2024-01-16 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/c8ac9510-2758-47fe-8819-14633320b115/Capture+48.JPG News - Tribal Journey Diaries - Part 8: Tulalip Nights – Regaining our Strength - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kwumut.org/news/gtr9qweeij4chjo19u00boql6miwvx monthly 0.5 2024-01-16 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/10e7d63c-c4db-4888-8772-d8c009081513/Capture+47.JPG News - Tribal Journey Diaries - Part 7: The Swinomish Bighouse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kwumut.org/news/rwmfapvkcvahdxc3278p26pm0hiyp7 monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/d8805756-e5d2-4bf0-8e3b-89bc578a3b32/IMG_4131.JPG News - Tribal Journey Diaries - Part 6: Out of The Shell - July 22 – Lummi to Samish After leaving the gracious hospitality and sacred lands of the Lummi Nation we embark onto the next destination - Samish Nation. As we pull across the Salish Sea we become more engaged with one another and even more so with ourselves. Mother Nature has provided an abundance of blessings that cascade throughout each and every one of us. https://www.kwumut.org/news/dy2l7x2yen7pu6ls73iizu48r8jyjp monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/a8682504-aa3e-46f4-bee0-b4e6743faa66/Capture+46.JPG News - Tribal Journey Diaries - Part 5: Finding Our Power - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kwumut.org/news/azlbmg18tg2a70qe8ppyb1l2zo64rh monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/ee37d871-7b5f-491e-a0ec-e55b931591eb/Capture+45.JPG News - Tribal Journey Diaries - Part 4: Rough Seas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kwumut.org/news/tcpbu80qi6mp19lxiwrmdfiavujs07 monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/492c8972-5cf0-4b64-90d0-a1d212279fd9/KL-Canoe-CowBay-Tsawout-07182018-8.JPG News - Tribal Journey Diaries - Part 3: A New Record - During protocol our children lead the songs: they embody courage and bravery by performing in front of an even larger crowd, and after following the Tzinquaw Dance Group from Cowichan. We invited all of the attendees to sing with us which truly instils the Tribal Journey spirit and the sense of belonging for not only our children but everyone in attendance. https://www.kwumut.org/news/gxvebsm5lk4typxryzvacrdooch56n monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/ca7f63f9-be79-4ba6-bf4c-14fa6298f119/Capture+44.JPG News - Tribal Journey Diaries - Part 2: The Departure - Make it stand out The sun was shining, the kids were smiling, and uy shqwalawun filled the air as we embarked on day one of our 15 day paddle. The kids were up bright and early ready to take the waters, and everyone readied to pull together in more ways than one. Our 41-foot cedar canoe, Lhqel' ts' qixune' tun, glistened off the waters as we made our way through the sacred waters of Stz’uminus towards our first landing at Shell Beach. https://www.kwumut.org/news/m2azcde9mysolgfiq2861l0924eazg monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/8611e53a-89d0-4f5a-8e28-0a3a5f9bde92/Capture+43.JPG News - Tribal Journey Diaries - Part 1: On the Road - Being a part of a canoe family and having to follow on land is a different experience. Still rewarding in its own right, but it feels as though you are only 1/4 of the full family. You unload and unpack all the gear of the family, you set up the kitchen and the tents and then you wait. https://www.kwumut.org/news/cv46pu66qanv9pt39fjshizrgx1r3u monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/0b302d0b-3961-479f-8042-011185c300ff/Capture+42.JPG News - Wisdom of the Canoe: Tribal Journey Diaries - Make it stand out From July 16th to August 1st, the Kw’umut Lelum canoe family travels from Kulleet Bay in Stz’uminus all the way to Puyallup in Washington State. This Journey takes us along the watery highway of our ancestors, in a cedar canoe carved by Luke and John Marston with help from our own KL youth. Each day we stop in a new territory, arriving as friends on the shores of different Nations, growing in number as we are joined by more and more canoe families along the route. KL’s Cultural Coordinator, Lawrence Mitchell has been an integral part of the voyage - from the early planning and preparation to support on the voyage itself. Here Lawrence shares with us his personal observations and thoughts at each stop along the way. https://www.kwumut.org/news/m19qt4pxikq2jurxk7pz5gdf7qnmt2 monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/bcb57f43-a39b-468f-93fa-1f5512413558/Capture+49.JPG News - KL partners with Tillicum Lelum to deliver Literacy program - Over 7 weeks in March and April, Stz’uminus families participated in a fantastic program designed to help support early literacy skills for Aboriginal children ages 0-6. Walking With Elders provides cultural teachings while promoting skill development in young children, with a specific focus on language. The program brings together elders, parents and children to play, teach and learn. Kw’umut Lelum’s 4 Seasons Early Years team partnered with Tillicum Lelum to help bring this opportunity to our families in Stz’uminus and to see if this might be a valuable program to bring to our other member nations in the future. https://www.kwumut.org/news/d4nkkjyitjc8lyshrnp7ficfgcbc87 monthly 0.5 2023-05-16 https://www.kwumut.org/news/877a8no1pcflbs76yassf98hm26vys monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/63f04db0d3b4ac3fd03ebbe6/f445640e-a5f6-498a-9ab4-515f591c9533/Capture+52.JPG News - Communities Gather for Medicine of the Cedar - Make it stand out On a scorching hot day at the end of August, Kw’umut Lelum brought together elders, community leaders, children and youth to launch an amazing new program. 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